Vegan-Rich! Delicious Raw Brownie

ヴィーガンリンク
ブラウニーとナッツのチョコレートのスイーツ。花と草の飾りvegan sweets
ヴィーガンリンク

Do you know about “RAW”?

Because it does not heat, you can get more nutrition without breaking vitamins and enzymes.

For those who are conscious of vegan and health, raw sweets such as raw chocolate and raw brownies are becoming popular vegan sweets.

This recipe is a brownie with a deep and rich taste.

Please make it for your loved ones. It is a vegan recipe that makes the person smile without any hesitation.

Recommended for such people
  • I’m interested in raw sweets!
  • I love chocolate!
  • I want to make rich and satisfying vegan sweets!

Ingredients(12×15㎝ tray)

Walnut 250g

6 tablespoons cocoa powder

1 tbsp chia seeds

Dates 250g (Dry in hot water for 10 minutes to soften)

1 teaspoon lemon juice

A pinch of salt

vegan_miku
vegan_miku

The taste is tightened by adding a pinch of salt.

Please add as you like.

Ganache

2 tablespoons coconut oil

1 tsp agave syrup (or maple syrup)

2 tablespoons cocoa powder

Recommended toppings

Nuts, Pumpkin seeds, Sunflower seeds, Pine nuts, Orange peel, Strawberry freeze dried,Banana

Directions

  1. Mix the ingredients in a mixer and spread on a tray.
    Top it with nuts and put it in the refrigerator.ブラウニーとナッツのチョコレートのスイーツ。花と草の飾り
  2. Combine the ganache ingredients and mix for 5-10 minutes to bring out the luster.
  3. Take out the 2nd tray chilled in the refrigerator, put ganache and chill in the refrigerator.大きいサイズのチョコレートブラウニー

Nutrition/Effect

ナッツ

Ingestion of omega-3 without heating

By not heating it, you can take omega-3 contained in walnuts and chia seeds.

Prevent anemia with iron

By eating dates, lemon and cacao together, the iron content of dates, the vitamin C and citric acid of lemon, and the copper of cacao are combined, the iron content is easily absorbed, and anemia is prevented.

Anti-Aging

Anti-aging effect can be obtained by eating walnuts and chia seeds rich in omega-3 with dates rich in vitamins and iron.

Cocoa is rich in polyphenols, so it has an antioxidant effect and an anti-aging effect.

Atherosclerosis/myocardial infarction

By ingesting omega-3 rich chia seeds and walnuts in vitamin E rich almonds, it helps prevent arteriosclerosis and myocardial infarction.

Plenty of cacao, sweet dates, and walnut combine to create a rich taste.

vegan_miku
vegan_miku

A vegan recipe that makes you want to give it as a gift on special occasions such as Valentine’s day or Birthday.

My family loves it, is addicted to it, and repeats it many times!

The date I used this time is date paste.

The article below introduces recommended date paste products and nutritional effects of dates, so if you are interested, please have a look.

ヴィーガンおすすめ食材【デーツ3選】
ヴィーガンがおすすめするデーツを3タイプ紹介します。デーツドライタイプと、デーツペースト、デーツ&クルミのお菓子です。色んな種類のデーツを買って見つけた私のおすすめデーツです。デーツの栄養と効果も紹介しています。
vegan sweets
ヴィーガンリンク
ヴィーガンリンク
I am vegan.

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