health/nutrition

health/nutrition

What is the effect of ingesting alkaline foods? Improving body odor!

Body odor depends on alkaline and acidic foods. Lipids and animal proteins cause body odor. Introducing foods that prevent body odor, such as dried plums and polyphenol.
health/nutrition

A vegan diet is recommended as a way to reduce LDL cholesterol! 【My Experiences】

I recommend a vegan diet as a way to lower LDL cholesterol. I introduce the reason and the food that is effective.
health/nutrition

Summary of benefits and disadvantages of plant-based protein [2020]

Explains the difference between plant-based proteins and animal proteins. There are many types of vegan protein now. Vegans with a lot of exercise often take it. If you are on a diet, don't miss it! It also describes the benefits and disadvantages of plant-based foods, measures against the disadvantages, and amino acid scores.
health/nutrition

Advantages of having one vegan in the family

There are many benefits to having a vegan person in the family alone. I became more familiar with nutrition and cooking, and began to devise. I lost my greasy diet and lost weight. Then, I started to feel the real pleasure of eating, and I enjoyed eating.
health/nutrition

Does drinking milk cause osteoporosis?

Drinking milk can easily lead to osteoporosis. It doesn't make bones and you can't say that you can get healthy with a bad drink. Milk dissolves calcium from the bones, weakens them and leads to osteoporosis.
beginners

The cause of breast cancer is diet! You can rest assured if you eat this 【food that lowers risk】

It is said that the Japanese breast cancer is caused by the westernized diet. Sometimes it is missed during breast cancer screening. Hereditary breast cancer is 2.5%. You cannot rest assured with genetic testing. Here I tell foods that lower the risk of breast cancer.
beginners

Dairy Products And Cancer Risk

Dairy products are said to be fat due to their high nutritional value. And dairy products are also concerned about cancer risk. In addition, 90% of Japanese have lactose intolerance, and dairy products easily cause diarrhea, which can cause allergies. The famous breast cancer movement Pink Ribbon receives funding from dairy companies, which favors companies that sell dairy products at risk for breast cancer.
beginners

Vegan Does Not Eat Fish!

Vegans don't eat fish. Substitutes for fish are soy meat, beans, chia seeds, vegetables, quinoa and oatmeal. I also eat chia seeds and flax seed oil for Omega 3. The reason why we don't eat fish is that it has its own pain receptors, and fish also feel pain.
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