ヴィーガンリンク

Vegan~Authentic Taiwanese food! Luroufan (Minced pork rice)

ヴィーガン 、台湾料理、魯肉飯vegan cooking

Taiwanese food is very popular in Japan and you can eat Tapioca,Douhua(Tofu Pudding),luroufan etc. The number of shops has increased.

Luroufancontains minced meat, which can be replaced with soy meat for vegan eating.

But it’s difficult to eat Vegan Luroufan in Japan.

This time, I will introduce you to an authentic Vegan Luroufan recipe that you can easily make at home.

Recommended for such people
  • I love Taiwanese food!
  • I want to make vegan Luroufan easily!
  • I like the scent of star anise!

Ingredients(Servings:4)

  • Half purple onion
  • Half carrot
  • 1 eggplant
  • 1 yellow zucchini
  • Green beans 120g
  • 5 fresh shiitake mushrooms
  • Soy meat 100g (minced type)
  • 3 pieces of garlic
  • 1 tsp grated ginger
  • 2 tsp vegetables
  • 2 tbsp soy sauce
  • 2 tbsp mirin(sweet sake)
  • 2 tbsp red wine (or sake)
  • 2 tbsp Chinese five spices.
  • A little sesame oil
  • A little salt
  • Sansho(Japanese pepper), if you like
  • Lettuce of your choice (side vegetables)
vegan_miku
vegan_miku

If you like Japanese pepper, please put it in.

The part with Japanese pepper becomes spicy and becomes a taste accent.

Directions

  1. Soak the soy meat back in hot water for about 10 minutes.
  2. Finely chop all the ingredients.
  3. Fry garlic in sesame oil.
  4. Add carrots and stir fry.
  5. Add onion and salt and stir fry.ヴィーガン、ルーローファン、料理
  6. Add eggplant, zucchini, green beans, fresh shiitake mushrooms, grated ginger, vegetable soup, mirin, red wine, Japanese pepper and simmer for 10 minutes.ヴィーガン、ルーローファン、料理ヴィーガン、ルーローファン、料理
  7. Add soy meat, soy sauce, and Chinese five spices and simmer for 3 minutes.ヴィーガン、ルーローファン、ソイミート
  8. Finally add a little sesame oil.
  9. Spread lettuce on a bowl and serve rice and Luroufan. (Rice is black rice)台湾料理、
  • Chinese five spices are the main spices of taste.
  • The scent of Chinese five spices and sesame oil is mixed to stimulate the appetite, making it the authentic flavor of Luroufan.
  • Red wine is used for flavoring and coloring. You can use sake for cooking.

Chinese five spices

五香粉

Chinese five spices is a representative mixed spice in China.

Cinnamon, Chinese pepper, Clove, Citrus reticulata peel, Star anise, Fennel, Nutmeg, a total of 5 or more spices.

It is often used in Chinese food and Indonesian food.

Similar to Shichimi in Japan and Garam Masala in India.

Chinese five spices contains star anise, so I think it’s a spice that you can like or dislike.

It has a unique sweet scent, and people who like it become addicted.

Because the following items can be used from a small amount, it is recommended for those who buy Chinese five spicesr for the first time.

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五香粉(ウーシャンフェン) スパイス 「メール便」50g が中華醤ストアでいつでもお買い得。当日お急ぎ便対象商品は、当日お届け可能です。アマゾン配送商品は、通常配送無料(一部除く)。

And this Chinese five spices is an essential spice for Taiwanese food Luroufan.

By adding this, it will become a full-fledged Asian dish.

vegan_miku
vegan_miku

By all means, when making Luroufan, please try using Chinese five spices.

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