We have the positive impression that vegan is healthy.
On the other hand, we also think that there is a negative image that the unbalanced diet shortens the lifespan and leads to premature death.
Is vegan really unhealthy and prematurely dead?
- Is Vegan Healthy?
- Will vegan die early? How long will it lifespan?
- What does your body actually feel?
- How is it scientifically and nutritionally?
An example of sickness caused by vegan
The third year of vegan Suddenly felt fatigue.
This is a story from a blogger.
Vegan life In the years to come, I sometimes find stories of people who feel “fatigue.”
I’m tired of work, but I’ve never felt fatigue.
My period stopped and became frustrating!
It seems that there is an experience story that the chilliness did not heal and menstruation stopped.
But some people say that menstrual pain is gone and menstrual control is better.
I don’t have menstrual pain originally. The menstrual cycle is shorter than others, and it hasn’t changed since I went vegan.
When I stopped living as a Vegan for 8 years, my acne was cured!
This is a story from TEAM WOMEN’S HEALTH JAPAN.
Apparently it lacked essential amino acids.
Acne is an immune/inflammatory reaction. It is said that acne and autoimmune diseases may be caused if it is taken from the same nutritional source every time.
I became a little acne on my forehead after a year of vegan life
After four and a half years, eating meat increased my concentration!
The story of Alyse Parker, YouTuber. She has over 700,000 registrants.
She said her vegan diet didn’t fit her body, and she felt that eating meat made her more focused and healthier.
My focus is on what I am interested in. If it doesn’t interest me, my switch is off. Since it’s originally, it doesn’t seem to have anything to do with vegan in my case.
What happens to my body when I switch from animal food to plant-based food?
Nutritional perspective
There is no nutritional problem.
Horiemon and mentor Daigo have stated that “vegan is a bad idea for the body, and it is a religious idea,” but Associate Professor Tatsui Iwai of the Bunkyo University responded to the statement by Horiemon, There is no basis for it, it is assumed.
The following is what the world’s number one dietitian society (an association consisting of 100,000 dietitians) researched and presented about vegan and vegetarian.
These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy,childhood, adolescence, older adulthood, and for athletes.Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic, heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity.cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease.
Academy of Nutrition and Dietetics
Below is the “Academy of Nutrition and Dietetics“. (English)
The following is a Japanese summary of “Academy of Nutrition and Dietetics“.
Vegan lifespan
As mentioned above, Can prevent various diseases such as high blood pressure, obesity, heart disease and diabetes, so it seems that vegan lifespan is not short.
The Japanese are famous for their long lifespan, but they are also famous for their large number of bedridden people.
Because life has become longer than it used to be, how to live healthy is becoming more important.
English is miku
https://www.ncbi.nlm.nih.gov/pmc/
Benefit of vegetable foods
A vegan diet reduces 25% the risk of heart disease.
Remarkably, the risk of heart failure is 42% reduced compared to people who consume less plant food.
Heart disease is the leading cause of death worldwide.
A vegan diet reduces 18% the risk ofcancer.
The following is for reference.
Summary
It may be up to you how your physical condition changes if you continue vegan for many years.
If you are vegan, you need to study nutrition and have a balanced diet. If you lack knowledge, you may get sick.
However, taking the plant-based food instead of the animal food has a advantage of preventing various diseases.
For your health, please try adding a little plant-based food.
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