Super easy! Taco-tasted vegan tortillas

ヴィーガンリンク
トルティーヤ、ベジタリアンvegan cooking
ヴィーガンリンク

This time, I will introduce a super-simple Vegan tortilla recipe.

This recipe is recommended for those who are raising children while working or who work until late at night.

Tortilla is a Mexican dish. A thin dough made from mashed corn.

With this tortilla , you can cook vegan food with plenty of vegetables in about 10 minutes.

Recommended for such people
  • Feel free to make tortillas at home!
  • I’m interested in foreign food!
  • I like taco flavor!
  • I want to know a recipe that can be done in a short time!

Ingredients(Servings:2)

  • Tortilla
  • Kale
  • Lettuce
  • Mizuna
  • Cabbage
  • Red paprika
  • Tomato
  • Celery
  • Avocado
  • Lentils 100g
  • Taco spice
  • Vegan mayonnaise
  • Nutritional East
  • Hemp seed
Amazon | 冷凍真空パック ブルーコーントルティーヤ 13.5cm×15 Frozen blue corn tortilla vacuum pack | Narumex | 冷凍食品 通販
冷凍真空パック ブルーコーントルティーヤ 13.5cm×15 Frozen blue corn tortilla vacuum packが冷凍食品ストアでいつでもお買い得。当日お急ぎ便対象商品は、当日お届け可能です。アマゾン配送商品は、通常配送無料(一部除く)。

You can easily buy tortillas on Amazon.

At commercial supermarkets, Taiwan tortillas are sold frozen.

Because it is chewy and elastic, you can chew it well and eat it.

トルティーヤ、料理
トルティーヤ、食品

This Taiwan tortilla has undergone strict halal certification. High quality tortillas.

Since whole grain flour is used, it is recommended because you can also ingest dietary fiber.

Amazon | オーサワの豆乳マヨ300g | オーサワジャパン | マヨネーズ 通販
オーサワの豆乳マヨ300gがマヨネーズストアでいつでもお買い得。当日お急ぎ便対象商品は、当日お届け可能です。アマゾン配送商品は、通常配送無料(一部除く)。

Recently, plant-derived mayonnaise has increased in Japan.

There are about 7 to 8 types of Japanese manufacturers.

Since no eggs or dairy products are used, people with allergies can eat with confidence.

Amazon | S&B シーズニングタコス 16g×10個 | S&B(エスビー) | たれ・料理ソース 通販
S&B シーズニングタコス 16g×10個がたれ・料理ソースストアでいつでもお買い得。当日お急ぎ便対象商品は、当日お届け可能です。アマゾン配送商品は、通常配送無料(一部除く)。

Taco spices are really useful.

It tastes like tacos, so you can enjoy the taste of food.

This combination of taco spice and mayonnaise is exactly the taste of Mexican food.

Directions

  1. Boil the lentils in boiling water for 10 minutes.
  2. Give the beans to a colander, wash them well with water, and remove the lye.
  3. Cut the vegetables to a suitable size.
  4. Bake the tortillas in a pan on both sides.トルティーヤ、料理
  5. Spread the tortillas on a plate and serve with vegetables and beans.
  6. Finally, add taco spice, vegan mayonnaise, nutritional yeast and hemp seeds.
Amazon | 栄養酵母 ニュートリショナルイースト(Nutritional Yeast) (ベーシック, 80g×3袋セット) | Natshell | 食品・飲料・お酒 通販
栄養酵母 ニュートリショナルイースト(Nutritional Yeast) (ベーシック, 80g×3袋セット)が食品・飲料・お酒ストアでいつでもお買い得。当日お急ぎ便対象商品は、当日お届け可能です。アマゾン配送商品は、通常配送無料(一部除く)。

  • Tofu, chickpeas, soybeans, soybean meat, etc. may be used as a substitute for lentils.
  • Boil beans on day off or use canned beans to save even more time.
  • Vegetables can be at home. Please also use this recipe for food consumption in the refrigerator.
  • Topped with potatoes will make your child’s favorite taste and increase the response to eating.。
vegan_miku
vegan_miku

You can use nutritional yeast and hemp seeds as you like.

Nutritional yeast is a fermented food with a cheese flavor.

Overseas, vegans often use it instead of cheese.

The following article describes the nutritional effects of nutrition, so if you are interested, please take a look.


The only nutrient that vegan cannot consume is vitamin B12.
Vegans are nourished only by botanical foods. Some nutrients (vitamin B12) are available in animal foods but not in plant foods. I am writing about the function of vitamin B12. It is most effective to take it as a supplement. I also wrote about recommended nutritional yeast and folic acid.
Amazon | 栄養酵母 ニュートリショナルイースト(Nutritional Yeast) (ベーシック, 500g) | Natshell | 食品・飲料・お酒 通販
栄養酵母 ニュートリショナルイースト(Nutritional Yeast) (ベーシック, 500g)が食品・飲料・お酒ストアでいつでもお買い得。当日お急ぎ便対象商品は、当日お届け可能です。アマゾン配送商品は、通常配送無料(一部除く)。

Nutritional effects of hemp seeds

Hemp seeds are rich in insoluble dietary fiber, omega-3 fatty acids, omega-6 fatty acids, etc.

Insoluble dietary fiber increases the volume of stool, stimulates the intestines, and can be expected to improve constipation.

Polyunsaturated fatty acids such as omega-3 and 6 fatty acids are not made by the body.

Therefore, you need to take it consciously.

And these good fats have a positive effect on your body.

Alpha-linolenic acid contained in omega-3 is involved in the development of the brain and divine meridian.

In addition, it can be expected to prevent blood clots, prevent dementia, and lower bad cholesterol.

Linoleic acid contained in omega-6 also has the effect of lowering bad cholesterol.

Hemp seeds have a high amino acid score of 100 , so you can get all 9 essential amino acids.

This is a recommended superfood, so if you are interested, please try it.

The amino acid score is introduced in the following article.


Summary of benefits and disadvantages of plant-based protein [2020]
Explains the difference between plant-based proteins and animal proteins. There are many types of vegan protein now. Vegans with a lot of exercise often take it. If you are on a diet, don't miss it! It also describes the benefits and disadvantages of plant-based foods, measures against the disadvantages, and amino acid scores.
Amazon | 有機麻の実ナッツ 非加熱 180g | ヘンプキッチン | ナッツ 通販
有機麻の実ナッツ 非加熱 180gがナッツストアでいつでもお買い得。当日お急ぎ便対象商品は、当日お届け可能です。アマゾン配送商品は、通常配送無料(一部除く)。

Summary

How was the recipe introduction for vegan tortillas?

I was wondering if I would introduce it as a recipe because I just put the vegetables and beans in my house, but I thought I could tell you what kind of meal vegan is eating.

This is a recipe that is really recommended for those who do not have time to cook because it is a meal that can be done in a short time without cooking.

Octopus spice can be eaten over salad, so I often use it at home.

vegan_miku
vegan_miku

Please try eating plenty of vegetables that tend to be in short supply with taco spice.

vegan cooking
ヴィーガンリンク
ヴィーガンリンク
I am vegan.

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