{"id":9654,"date":"2020-09-06T00:38:46","date_gmt":"2020-09-05T15:38:46","guid":{"rendered":"https:\/\/vegan-japan.com\/?p=9654"},"modified":"2022-04-05T13:03:13","modified_gmt":"2022-04-05T04:03:13","slug":"health-ldl-cholesterol","status":"publish","type":"post","link":"https:\/\/vegan-japan.com\/en\/health-ldl-cholesterol\/","title":{"rendered":"\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u306f\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u304c\u304a\u3059\u3059\u3081\uff01\u3010\u4f53\u9a13\u8ac7\u3011"},"content":{"rendered":"<p><strong>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09<\/strong>\u304c\u9ad8\u3044\u3053\u3068\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u5e74\u3005\u3001\u5897\u52a0\u50be\u5411\u306b\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u6614\u306e\u65e5\u672c\u306f\u7c73\u3068<strong>\u83dc\u98df\u304c\u4e2d\u5fc3<\/strong>\u3067\u3057\u305f\u304c\u3001\u73fe\u5728\u306f<strong>\u98df\u306e\u6b27\u7c73\u5316<\/strong>\u306b\u3088\u308a\u3001\u8089\u30fb\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n<p>\u305d\u308c\u306b\u4f34\u3044\u3001\u4ee5\u524d\u306f\u591a\u304f\u306a\u304b\u3063\u305f\u9ad8\u8102\u8840\u75c7\u306b\u306a\u308b\u4eba\u304c\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u9ad8\u8102\u8840\u75c7\u3068\u306f\u3001<strong>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09<\/strong>\u3084\u4e2d\u6027\u8102\u80aa\u306e\u5024\u304c\u9ad8\u3044\u3068\u8a3a\u65ad\u3055\u308c\u308b\u8102\u8cea\u7570\u5e38\u75c7\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u9ad8\u8102\u8840\u75c7\u306b\u306a\u308b\u3068\u3001\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306a\u3069\u69d8\u3005\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09<\/strong>\u3092\u4f4e\u5024\u306b\u3059\u308b\u98df\u751f\u6d3b\u306e\u6539\u5584\u306f\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u79c1\u306e<strong>\u4f53\u9a13\u8ac7<\/strong>\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-light-green-cyan-background-color has-text-color has-background\">\ud83c\udf0d Who This Guide Is For<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"su-list\" style=\"margin-left:6px\"><ul> <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u305f\u3044\uff01<\/li> <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u98df\u751f\u6d3b\u3092\u6539\u5584\u3057\u305f\u3044\uff01<\/li> <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u3092\u77e5\u308a\u305f\u3044\uff01<\/li> <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u306f\u3069\u3046\u3057\u3066LDL\u304c\u4e0b\u304c\u308b\u306e\uff1f<\/li>  <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/li><\/ul><\/div><p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u3067LDL<strong>\u5024\u304c\u534a\u5206\u306b\u6e1b\u5c11<\/strong>\uff01<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/07\/spinach-1024x643.jpg\" alt=\"\u307b\u3046\u308c\u3093\u8349\" class=\"wp-image-8276\" width=\"525\" height=\"329\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/07\/spinach-1024x643.jpg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/07\/spinach-300x188.jpg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/07\/spinach-768x482.jpg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/07\/spinach-1536x964.jpg 1536w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/07\/spinach.jpg 1920w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex w_b_div\"><div class=\"w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/pink-hair-girl-smile-e1620130097519.jpg\" width=\"96\" height=\"96\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Miku<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewbox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u307e\u305a\u306f\u79c1\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c<strong>\u308f\u305a\u304b\u534a\u5e74\u3067\u534a\u5206\u306e\u5024<\/strong>\u306b\u306a\u3063\u305f\u8a71\u3092\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u79c1\u306e\u5bb6\u65cf\u306f5\u4eba\u5bb6\u65cf\u3067\u3059\u304c\u3001\u5168\u54e1\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c150\u301c230mg\/dl\u307b\u3069\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u65cf\u304c\u3001\u540c\u3058\u98df\u4e8b\u3092\u5171\u306b\u3057\u3066\u3044\u306a\u30444\u5e74\u9593\u3082\u542b\u3081\u3066\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u5bb6\u65cf\u6027\u306e\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\u306a\u306e\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:48px;min-height:34px;line-height:34px\"><i class=\"sui sui-user\" style=\"font-size:34px;color:#ff8d6e\"><\/i> \u5c0f\u5b66\u751f\u306e\u79c1<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:48px\">\u79c1\u306f\u5c0f\u5b66\u751f\u306e\u9803\u304b\u3089\u3001\u63da\u3052\u7269\u3001\u8089\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u306f\u81ea\u5206\u306e\u5065\u5eb7\u306b\u826f\u304f\u306a\u3044\u3068\u3044\u3046\u52dd\u624b\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u3001\u79c1\u306f\u3042\u307e\u308a\u597d\u3093\u3067\u8089\u3084\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u3092\u98df\u3079\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002 \u3057\u304b\u3057\u3001\u7537\u5144\u5f1f\u306e\u305f\u3081\u3001\u6bcd\u306e\u6599\u7406\u306f\u5510\u63da\u3052\u3084\u30cf\u30f3\u30d0\u30fc\u30b0\u306a\u3069\u306e\u8089\u6599\u7406\u304c\u591a\u304b\u3063\u305f\u3067\u3059\u3002\u713c\u304d\u9b5a\u3001\u716e\u9b5a\u3001\u523a\u8eab\u306a\u3069\u306e\u9b5a\u6599\u7406\u3082\u3088\u304f\u3042\u308a\u307e\u3057\u305f\u3002 <\/div><\/div>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex w_b_div\"><div class=\"w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/05\/women-flower.jpeg\" width=\"96\" height=\"96\" alt=\"\u6bcd\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">\u6bcd<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewbox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u5915\u98df\u306f\u8089\u3068\u9b5a\u306e\u65e5\u3092\u4ea4\u4e92\u306b\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3044\u307e\u3057\u305f\u3088\u3002<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:48px;min-height:34px;line-height:34px\"><i class=\"sui sui-user\" style=\"font-size:34px;color:#ff8d6e\"><\/i> \u5927\u5b66\u751f\u306e\u79c1<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:48px\">\u5927\u5b66\u751f\u306e\u9803\u3001\u751f\u6d3b\u74b0\u5883\u304c\u5909\u308f\u3063\u305f\u306e\u3067\u5065\u5eb7\u3078\u306e\u610f\u8b58\u304c\u4f4e\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u52d5\u7269\u6027\u98df\u54c1\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c240mg\/dl\u3068\u904e\u53bb\u6700\u9ad8\u5024\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/div><\/div>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:48px;min-height:34px;line-height:34px\"><i class=\"sui sui-user\" style=\"font-size:34px;color:#ff8d6e\"><\/i> \u793e\u4f1a\u4eba\u306e\u79c1<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:48px\">\u793e\u4f1a\u4eba\u306b\u306a\u3063\u305f\u3068\u304d\u3001\u6bce\u65e5\u663c\u98df\u7528\u306e\u30b5\u30e9\u30c01\u30d1\u30c3\u30af\u30921\u5e74\u9593\u98df\u3079\u7d9a\u3051\u305f\u3068\u3053\u308d\u3001140mg\/dl\u306b\u843d\u3061\u307e\u3057\u305f\u3002 \u3057\u304b\u3057\u305d\u306e\u5f8c\u306f\u6570\u5e74\u7d4c\u3063\u3066\u3082\u6e1b\u5c11\u305b\u305a\u3001\u300c\u907a\u4f1d\u6027\u306e\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u306e\u304b\u300d\u3068\u8ae6\u3081\u3066\u3044\u307e\u3057\u305f\u3002<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u3057\u304b\u3057\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u306b\u5909\u3048\u305f\u3089\u3001<strong>\u534a\u5e74\u3067140mg\/dl\u306e\u534a\u5206\u3067\u3042\u308b70mg\/dl<\/strong>\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n<p>\u904b\u52d5\u91cf\u3092\u7279\u306b\u5897\u3084\u3057\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u307f\u3067\u6539\u5584\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u3063\u3066\u4f55\uff1f<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/coconut-juice-beach-1024x683.jpg\" alt=\"\u30b3\u30b3\u30ca\u30c3\u30c4\u30b8\u30e5\u30fc\u30b9\u3001\u30d3\u30fc\u30c1\" class=\"wp-image-7319\" width=\"628\" height=\"418\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/coconut-juice-beach-1024x683.jpg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/coconut-juice-beach-300x200.jpg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/coconut-juice-beach-768x512.jpg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/coconut-juice-beach-1536x1024.jpg 1536w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/coconut-juice-beach.jpg 1920w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u3068\u306f\u3001\u8089\u30fb\u4e73\u88fd\u54c1\u30fb\u5375\u30fb\u9b5a\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u3092\u542b\u307e\u306a\u3044\u3001\u690d\u7269\u6027\u98df\u54c1\u306e\u307f\u304b\u3089\u306e\u98df\u4e8b\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>\u690d\u7269\u6027\u98df\u54c1\u306f\u3001<strong>\u7a40\u7269\uff08\u7c73\u3084\u5c0f\u9ea6\uff09\u30fb\u91ce\u83dc\u30fb\u8c46\u30fb\u679c\u7269\u30fb\u30ca\u30c3\u30c4\u3084\u30b7\u30fc\u30c9<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3044\u3046\u3068\u3001\u8089\u30fb\u9b5a\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u4ee5\u5916\u306f\u5927\u62b5\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u30d4\u30b6\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u30d0\u30fc\u30ac\u30fc\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u30b0\u30e9\u30bf\u30f3\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u30e9\u30b6\u30cb\u30a2\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u306a\u3069\uff0e\uff0e\uff0e\u3002<\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u3053\u308c\u3089\u306f\u5168\u3066\u690d\u7269\u6027\u7531\u6765\u3067\u3042\u308a\u3001\u8102\u8cea\u304c\u5c11\u306a\u304f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u7406\u7531<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/onions-tomato-1024x680.jpeg\" alt=\"\u690d\u7269\u6027\u98df\u54c1\" class=\"wp-image-5527\" width=\"645\" height=\"428\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/onions-tomato-1024x680.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/onions-tomato-300x199.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/onions-tomato-768x510.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/onions-tomato.jpeg 1280w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u690d\u7269\u6027\u98df\u54c1\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u542b\u307e\u306a\u3044<\/h3>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3001\u690d\u7269\u6027\u98df\u54c1\u306b\u306f\u542b\u307e\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n\n\n<p><span class=\"marker-under\">\u305d\u306e\u305f\u3081\u3001<strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b<\/strong>\u306b\u3059\u308b\u3068\u3001\u305d\u3082\u305d\u3082\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u6a5f\u4f1a\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u8089\u306e\u307f\u3092\u6442\u53d6\u3057\u306a\u3044<strong>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u98df\u4e8b<\/strong>\u3082\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u690d\u7269\u6027\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u50cd\u304d<\/h3>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u307e\u305f\u3001\u690d\u7269\u6027\u98df\u54c1\u306e\u591a\u304f\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>\u690d\u7269\u306f<strong>\u690d\u7269\u6027\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\uff08\u690d\u7269\u306e\u7d30\u80de\u819c\u69cb\u6210\u6210\u5206\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u79c1\u305f\u3061\u306e\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u3068\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u52d5\u7269\u306e\u7d30\u80de\u819c\u69cb\u6210\u6210\u5206\uff09\u306e\u4ee3\u308f\u308a\u306b\u30df\u30bb\u30eb\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u8178\u7ba1\u304b\u3089\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\u7570\u306a\u308a\u3001\u3053\u306e<strong>\u690d\u7269\u6027\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\u306f\u307b\u3068\u3093\u3069\u5438\u53ce\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u305d\u3057\u3066\u3001\u30df\u30bb\u30eb\u306b\u53d6\u308a\u8fbc\u307e\u308c\u306a\u304b\u3063\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4fbf\u3068\u4e00\u7dd2\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d<\/h3>\n\n\n\n<p>\u690d\u7269\u6027\u98df\u54c1\u306b\u591a\u3044\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u3092\u5438\u53ce\u3057\u81a8\u5f35\u3057\u307e\u3059\u3002<\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u81a8\u5f35\u3057\u305f\u98df\u7269\u7e4a\u7dad\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u7d61\u3081\u3068\u308a\u3001\u4fbf\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:48px;min-height:34px;line-height:34px\"><i class=\"sui sui-user\" style=\"font-size:34px;color:#ff8d6e\"><\/i> \u4fbf\u79d8\u3060\u3063\u305f\u79c1<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:48px\">\n\n\n\n<p>\u4fbf\u304c\u6bce\u65e5\u51fa\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u885d\u6483\u3092\u53d7\u3051\u305f\u306e\u306f\u3001\u4e2d\u5b66\u751f\u304f\u3089\u3044\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306f\u305d\u306e\u9803\u304b\u3089\u6bce\u65e5\u51fa\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u591a\u304f\u306e\u4eba\u3082\u305d\u3046\u306a\u306e\u304b\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u9055\u3046\u3053\u3068\u3092\u77e5\u3063\u305f\u5f8c\u3082\u3001\u79c1\u306f3\u65e5\u306b1\u56de\u304f\u3089\u3044\u3068\u3044\u3046\u30da\u30fc\u30b9\u3060\u3063\u305f\u306e\u3067\u3001\u305d\u308c\u304c\u81ea\u5206\u306e\u6392\u4fbf\u30da\u30fc\u30b9\u306a\u3093\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u8179\u90e8\u306e\u81a8\u6e80\u611f\u304c\u3042\u308b\u6642\u306f\u4e0b\u5264\u3092\u98f2\u3093\u3067\u3044\u305f\u306e\u3067\u3001\u5bb6\u306b\u306f\u4e0b\u5264\u304c\u5e38\u5099\u3057\u3066\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<\/div><\/div>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:40px;min-height:26px;line-height:26px\"><i class=\"sui sui-leaf\" style=\"font-size:26px;color:#81f1bc\"><\/i> \u5feb\u4fbf\u306e\u4f53\u9a13\u8ac7<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:40px\">\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u304b\u30891\u65e53\u56de\u307b\u3069\u51fa\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4eca\u306f\u4e0b\u5264\u3092\u4e00\u5207\u98f2\u3093\u3067\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5feb\u4fbf\u306e\u6642\u306f5\u301c7\u56de\u306e\u6642\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fbf\u306f\u98df\u7269\u7e4a\u7dad\u91cf\u306b\u6bd4\u4f8b\u3059\u308b<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-1024x682.jpeg\" alt=\"\u91ce\u83dc\u3001\u30ca\u30b9\" class=\"wp-image-5885\" width=\"653\" height=\"434\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-1024x682.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-300x200.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-768x512.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant.jpeg 1280w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30d5\u30ea\u30ab\u3067\u4fbf\u306e\u5927\u767a\u898b<\/h3>\n\n\n\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#22a95b;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#55dc8e;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u535a\u58eb\u306e\u767a\u898b<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n\n\n\n<p>\u30a4\u30ae\u30ea\u30b9\u306e\u30d6\u30e9\u30b1\u30c3\u30c8\u535a\u58eb\u306f\u3001\u30a2\u30d5\u30ea\u30ab\u306b\u6d3e\u9063\u3055\u308c\u305f\u6642\u3001\u9053\u7aef\u306b\u843d\u3061\u3066\u308b\u5927\u304d\u306a\u4fbf\u3068\u591a\u3055\u306b\u9a5a\u304d\u3001\u52d5\u7269\u306e\u7cde\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br>\u3057\u304b\u3057\u3001\u305d\u306e\u4fbf\u304c\u3001\u305d\u3053\u306e\u4f4f\u6c11\u306e\u3082\u306e\u3060\u3068\u77e5\u308a\u3001\u7814\u7a76\u3092\u59cb\u3081\u307e\u3057\u305f\u3002\u3059\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u91cf\u306f\u4fbf\u3068\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u4fbf\u306e\u591a\u3055\u306f\u98df\u7269\u7e4a\u7dad\u91cf\u306b\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u7d0430g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u5897\u3048\u308b\u3054\u3068\u306b60g\u306e\u4fbf\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u98df\u7269\u7e4a\u7dad\u306f\u52d5\u7269\u6027\u98df\u54c1\u306b\u306f\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u307e\u305f\u3001<strong>\u98df\u7269\u7e4a\u7dad<\/strong>\u306f\u75c5\u6c17\u3084\u764c\u3068\u3082\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n<p>1850\u5e74\u306b\u7cbe\u767d\u6a5f\u304c\u767b\u5834\u3057\u305f\u9803\u304b\u3089\u3001\u767d\u7c73\u3084\u5c0f\u9ea6\u7c89\u304c\u751f\u7523\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u305d\u306e\u524d\u304b\u3089\u30c1\u30fc\u30ba\u3084\u8089\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u306e\u98df\u4e8b\u306f\u3042\u3063\u305f\u3082\u306e\u306e\u30011850\u5e74\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u5927\u8178\u304c\u3093\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u75c5\u6c17\u304c\u6025\u5897\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n<p>\u7cbe\u767d\u6a5f\u306b\u3088\u3063\u3066\u3001\u767d\u7c73\u3067\u306f\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u7c73\u306c\u304b\u3001\u5c0f\u9ea6\u7c89\u3067\u306f\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u3075\u3059\u307e\u304c\u6368\u3066\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u767d\u7c73\u3084\u5c0f\u9ea6\u7c89\u306b\u306f\u98df\u7269\u7e4a\u7dad\u306f\u7686\u7121\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-under\">\u5f93\u3063\u3066\u3001\u6025\u5897\u3057\u305f\u75c5\u6c17\u306e\u539f\u56e0\u306f\u3001\u6368\u3066\u3089\u308c\u305f<strong>\u98df\u7269\u7e4a\u7dad<\/strong>\u306b\u3042\u3063\u305f\u306e\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u65e5\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/h3>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u4eba\u9593\u306f\u9577\u3044\u9032\u5316\u306e\u904e\u7a0b\u306b\u304a\u3044\u3066\u30011\u65e5100g\u4ee5\u4e0a\u3082\u306e\u5927\u91cf\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n<p>\u3068\u3053\u308d\u304c\u3001\u73fe\u4ee3\u4eba\u306f\u3001<strong>\u5e73\u5747\u3067<\/strong><strong>10g<\/strong>\u307b\u3069\u3057\u304b\u6442\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u63a8\u5968\u91cf\u306f<strong>1<\/strong><strong>\u65e5<\/strong><strong>20g<\/strong>\u307b\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u690d\u7269\u306f\u52d5\u7269\u306e\u3088\u3046\u306b\u8d70\u3063\u3066\u9003\u3052\u308b\u3053\u3068\u304c\u306a\u3044\u305f\u3081\u3001\u4eba\u9593\u306e\u98df\u4e8b\u306e\u5927\u90e8\u5206\u306f\u98df\u7269\u7e4a\u7dad\u304c\u5360\u3081\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u98df\u7269\u7e4a\u7dad\u306f\u6392\u4fbf\u3092\u898f\u5247\u7684\u306b\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u925b\u3084\u6c34\u9280\u306a\u3069\u306e\u6bd2\u7d20\u3068\u7d50\u5408\u3057\u3001\u4fbf\u3068\u3068\u3082\u306b\u4f53\u5916\u306b\u6392\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-under\">\u3064\u307e\u308a\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u5e38\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u3067\u3001<strong>\u904e\u5270\u306a\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\u3084<strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/strong>\u306a\u3069\u306e\u8001\u5ec3\u7269\u3092\u8178\u307e\u3067\u904b\u3073\u3001\u6392\u51fa\u3059\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u3057\u304b\u3057\u3001\u5929\u7136\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u6e90\u3067\u3042\u308b<strong>\u690d\u7269\u6027\u98df\u54c1<\/strong>\u304c\u5e38\u306b\u8178\u306b\u5165\u3063\u3066\u3053\u306a\u3044\u3068\u3001\u4e0d\u8981\u306a\u8001\u5ec3\u7269\u304c\u5438\u53ce\u3055\u308c\u3066\u3057\u307e\u3044\u3001<strong>\u4f53\u306e\u89e3\u6bd2\u4f5c\u7528<\/strong>\u3092\u59a8\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u308c\u3092\u77e5\u3063\u3066\u3001\u79c1\u306e\u306a\u304b\u306a\u304b\u4e0b\u304c\u3089\u306a\u304b\u3063\u305f\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001<strong>\u98df\u7269\u7e4a\u7dad\u91cf<\/strong>\u304c\u5897\u3048\u305f\u3053\u3068\u306b\u3088\u308a\u3001\u4f4e\u4e0b\u3057\u305f\u306e\u3060\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u305d\u3082\u305d\u3082\u52d5\u7269\u6027\u98df\u54c1\u3092\u6442\u53d6\u3057\u306a\u304f\u306a\u3063\u305f\u306e\u3082\u7406\u7531\u3068\u3057\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u3057\u304b\u3057\u3001\u91ce\u83dc\u3084\u679c\u7269\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u91cf\u3082\u5897\u3048\u305f\u305f\u3081\u3001\u4fbf\u306e\u91cf\u304c\u5897\u3048\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6392\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3093\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<p class=\"is-style-memo-box\"><div class=\"su-note\"  style=\"border-color:#90dd8f;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#aaf7a9;border-color:#ffffff;color:#2d3223;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u306b\u3088\u308a\u91ce\u83dc\u3068\u679c\u7269\u306e\u6442\u53d6\u304cUP\u3000&#x27a1;\u98df\u7269\u7e4a\u7dad\u91cfUP\u3000&#x27a1;\u4fbf\u306e\u91cfUP\u3000&#x27a1;\u8001\u5ec3\u7269\u306e\u6392\u6cc4\u91cfUP\uff0f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">LDL\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/green-broccoli-1024x768.jpeg\" alt=\"\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u91ce\u83dc\" class=\"wp-image-5528\" width=\"483\" height=\"362\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/green-broccoli-1024x768.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/green-broccoli-300x225.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/green-broccoli-768x576.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/green-broccoli.jpeg 1280w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" \/><\/figure><\/div>\n\n\n\n<p>\u690d\u7269\u6027\u98df\u54c1\u306e\u4e2d\u3067\u7279\u306bLDL\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#22a95b;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#55dc8e;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u30a2\u30d6\u30e9\u30ca\u79d1<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30fb\u30ad\u30e3\u30d9\u30c4\u30fb\u82bd\u30ad\u30e3\u30d9\u30c4\u30fb\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u30fb\u767d\u83dc\u30fb\u5927\u6839\u30fb\u30b1\u30fc\u30eb\u30fb\u30c1\u30f3\u30b2\u30f3\u83dc\u30fb\u30af\u30ec\u30bd\u30f3\u30fb\u304b\u3089\u3057\u83dc\u30fb\u6c34\u83dc<\/div><\/div>\n\n\n\n<p>\u30a2\u30d6\u30e9\u30ca\u79d1\u306f\u5929\u7136\u30a2\u30df\u30ce\u9178\u3067\u3042\u308bSMCS\uff08S-\u30e1\u30c1\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\u30b9\u30eb\u30db\u30ad\u30b7\u30c9\uff09\u3092\u542b\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u3063\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#22a95b;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#55dc8e;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\u719f\u3057\u305f\u679c\u7269\uff08\u308a\u3093\u3054\u3084\u67d1\u6a58\u985e\u306e\u76ae\uff09\u30fb\u828b\uff08\u91cc\u828b\u3084\u9577\u828b\u3084\u3058\u3083\u304c\u3044\u3082\uff09\u30fb\u5927\u9ea6\uff08\u3082\u3061\u9ea6\u3084\u62bc\u3057\u9ea6\uff09\u30fb\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u5927\u8c46\u30fb\u3053\u3093\u306b\u3083\u304f\u30fb\u5bd2\u5929\u30fb\u3072\u3058\u304d\u30fb\u6d77\u85fb\u985e\uff08\u6606\u5e03\u3084\u308f\u304b\u3081\u3084\u3082\u305a\u304f\uff09\u30fb\u30ad\u30e3\u30d9\u30c4\u30fb\u5927\u6839\u30fb\u30a2\u30dc\u30ab\u30c9<\/div><\/div>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u76ae\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u305d\u306e\u305f\u3081\u3001\u679c\u7269\u3084\u5927\u6839\u306a\u3069\u306e\u76ae\u306f\u6368\u3066\u305a\u306b\u6442\u53d6\u3057\u305f\u65b9\u304c\u3001\u52b9\u7387\u3088\u304f\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p><strong>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\u306e\u9ad8\u5024\u306f\u8102\u8cea\u7570\u5e38\u75c7\u3068\u3044\u3046\u751f\u6d3b\u7fd2\u6163\u75c5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6642\u9593\u3092\u3068\u3063\u3066\u904b\u52d5\u307e\u3067\u3057\u306a\u304f\u3066\u3082\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u307f\u3092\u5909\u3048\u308c\u3070<strong>\u5287\u7684\u306a\u5909\u5316<\/strong>\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex w_b_div\"><div class=\"w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/pink-hair-girl-smile-e1620130097519.jpg\" width=\"96\" height=\"96\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Miku<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewbox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u305f\u3044\u65b9\u306f\u3001\u307e\u305a\u306f\u4e00\u65e5\u306e\u3046\u3061\u4e00\u98df\u3060\u3051\u3067\u3082\u3044\u3044\u306e\u3067\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u306b\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u671d\u3054\u306f\u3093\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u3054\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u898b\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-i-am-vegan\u3002 wp-block-embed-i-am-vegan\u3002\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"OpDYe4MlS5\"><a href=\"https:\/\/vegan-japan.com\/en\/my-vegan-breakfast-2\/\">\u30f4\u30a3\u30fc\u30ac\u30f3(vegan)\u306f\u671d\u3054\u98ef\u306b\u4f55\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u304b<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30f4\u30a3\u30fc\u30ac\u30f3(vegan)\u306f\u671d\u3054\u98ef\u306b\u4f55\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u304b&#8221; &#8212; I am vegan\u3002\" src=\"https:\/\/vegan-japan.com\/my-vegan-breakfast-2\/embed\/#?secret=gValcks2k0#?secret=OpDYe4MlS5\" data-secret=\"OpDYe4MlS5\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u304c\u9ad8\u3044\u3053\u3068\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u5e74\u3005\u3001\u5897\u52a0\u50be\u5411\u306b\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002 \u6614\u306e\u65e5\u672c\u306f\u7c73\u3068\u83dc\u98df\u304c\u4e2d [&hellip;]","protected":false},"author":2,"featured_media":5539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[558,11,274,557,555,556,100,559],"class_list":["post-9654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutrition","tag-558","tag-11","tag-274","tag-557","tag-555","tag-556","tag-100","tag-559"],"_links":{"self":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/9654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/comments?post=9654"}],"version-history":[{"count":0,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/9654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media\/5539"}],"wp:attachment":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media?parent=9654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/categories?post=9654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/tags?post=9654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}