{"id":7725,"date":"2020-06-27T10:20:56","date_gmt":"2020-06-27T01:20:56","guid":{"rendered":"https:\/\/tecorgtbt.com\/?p=7725"},"modified":"2021-05-05T01:06:39","modified_gmt":"2021-05-04T16:06:39","slug":"diet-vegan-protein","status":"publish","type":"post","link":"https:\/\/vegan-japan.com\/en\/diet-vegan-protein\/","title":{"rendered":"\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u7528\u98df\u54c1\u306f\u3053\u308c\uff01\u3010\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u307e\u3068\u3081\u3011"},"content":{"rendered":"<p>\u5b9f\u969b\u306b\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u306b\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u300c\u7d50\u5c40\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f55\u304b\u3089\u3068\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u601d\u3046\u65b9\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u8089\u3084\u9b5a\u306e\u4ee3\u7528\u3067\u3042\u308b\u3001\u690d\u7269\u6027\u98df\u54c1\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u98df\u54c1\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>Michael Greger\uff08\u30de\u30a4\u30b1\u30eb\u30fb\u30b0\u30ec\u30ac\u30fc\uff09\u8457\u300cHow not to die\uff08\u98df\u4e8b\u306e\u305b\u3044\u3067\u6b7b\u306a\u306a\u3044\u305f\u3081\u306b\uff09\u300d\u306e\u4e2d\u3067\u52e7\u3081\u308b\u3001\u4e00\u98df\u5206\u3067\u6442\u53d6\u3059\u308b\u91cf\u306b\u6cbf\u3063\u3066\u3001\u8c46\u30fb\u7a40\u7269\uff08\u8abf\u7406\u6e08\u307f\u306e\u3082\u306e\uff09\u3092\u4e8c\u5206\u306e\u4e00\u30ab\u30c3\u30d7\u3001\u30ca\u30c3\u30c4\u985e\u3092\u56db\u5206\u306e\u4e00\u30ab\u30c3\u30d7\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-under\">\u305d\u306e\u98df\u54c1\u3092\u4e00\u98df\u3067\u3068\u308b\u91cf\u306b\u63db\u7b97\u3057\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u7b97\u51fa\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u969b\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u9806\u306b\u98df\u54c1\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u4e00\u98df\u3067\u305d\u306e\u98df\u54c1\u3092\u3068\u308b\u3068\u3001\u5b9f\u969b\u3069\u308c\u304f\u3089\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u306e\u304b\u628a\u63e1\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u57fa\u6e96\u306b\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4f55\u30b0\u30e9\u30e0\u542b\u307e\u308c\u308b\u306e\u304b\u3082\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-cyan-border-color\"><div class=\"label-box-label block-box-label box-label fab-check\"><span class=\"label-box-label-text block-box-label-text box-label-text\">\ud83c\udf0d Who This Guide Is For<\/span><\/div><div class=\"label-box-content block-box-content box-content\">\n<ul>\n<li>\u4e00\u98df\u3067\u4f55\u3092\u3069\u308c\u304f\u3089\u3044\u3068\u308c\u3070\u3044\u3044\uff1f<\/li>\n<li>\u8089\u3084\u9b5a\u306e\u4ee3\u7528\u3068\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3069\u3053\u304b\u3089\u3068\u308c\u3070\u3044\u3044\u304b\u77e5\u308a\u305f\u3044\uff01<\/li>\n<li>\u690d\u7269\u6027\u98df\u54c1\u306e\u4e2d\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u6750\u306f\u4f55\uff1f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8ceaTop 5\uff01<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/beans-tomato-1024x682.jpeg\" alt=\"\u8c46\u3068\u30c8\u30de\u30c8\" class=\"wp-image-6216\" width=\"629\" height=\"418\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/beans-tomato-1024x682.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/beans-tomato-300x200.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/beans-tomato-768x512.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/beans-tomato.jpeg 1280w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7384\u7c73<\/h3>\n\n\n\n<p>\u7384\u7c73180g\uff081\/2\u30ab\u30c3\u30d7\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f<strong>18g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0828.4g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea2.8g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30f3\u30ba\u8c46<\/h3>\n\n\n\n<p>\u30ec\u30f3\u30ba\u8c4675g\uff081\/2\u30ab\u30c3\u30d7\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f<strong>17.4g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0828g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea6.5g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c6\u30f3\u30da<\/h3>\n\n\n\n<p>\u30c6\u30f3\u30da85g\uff081\/2\u30ab\u30c3\u30d7\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>16g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0849g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea7.7g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3072\u3088\u3053\u8c46<\/h3>\n\n\n\n<p>\u3072\u3088\u3053\u8c4675g\uff081\/2\u30ab\u30c3\u30d7\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>15g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0827g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea5.4g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d64\u30a4\u30f3\u30b2\u30f3\u8c46<\/h3>\n\n\n\n<p>\u8d64\u30a4\u30f3\u30b2\u30f3\u8c4675g\uff081\/2\u30ab\u30c3\u30d7\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>14.7g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0830g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea5.9g\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u306e\u4ed6\u306e\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u54c1<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/soba-1024x682.jpeg\" alt=\"\u305d\u3070\" class=\"wp-image-6172\" width=\"598\" height=\"397\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/soba-1024x682.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/soba-300x200.jpeg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u3070<\/h3>\n\n\n\n<p>\u305d\u3070260g\uff081\u4eba\u524d\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>12.4g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0887g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea4.2g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ed2\u8c46<\/h3>\n\n\n\n<p>\u9ed2\u8c4675g\uff081\/2\u30ab\u30c3\u30d7\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>10.5g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0835g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea4.9g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8c46\u8150\uff08\u6728\u7dbf\uff09<\/h3>\n\n\n\n<p>\u8c46\u8150150g\uff081\/2\u4e01\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>9.9g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff08140g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea9.2g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ad\u30cc\u30a2<\/h3>\n\n\n\n<p>\u30ad\u30cc\u30a280g\uff081\/2\u30ab\u30c3\u30d7\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>9.8g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0826.7g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea3.6g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5927\u8c46<\/h3>\n\n\n\n<p>\u5927\u8c4670g\uff081\/2\u30ab\u30c3\u30d7\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>9.1g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0870g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea9.1g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u679d\u8c46<\/h3>\n\n\n\n<p>\u679d\u8c4675g\uff081\/2\u30ab\u30c3\u30d7\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>8.8g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0875g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea8.8g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d0d\u8c46<\/h3>\n\n\n\n<p>\u7d0d\u8c4645g\uff081\u30d1\u30c3\u30af\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>7.4g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0850g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea8.3g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8c46\u4e73<\/h3>\n\n\n\n<p>\u7121\u8abf\u6574\u8c46\u4e73206g\uff08200ml\u30b3\u30c3\u30d7\u4e00\u676f\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>7.4g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff08220g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea7.9g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/h3>\n\n\n\n<p>\u30aa\u30fc\u30c440g\uff081\/2\u30ab\u30c3\u30d7\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>5.3g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0826g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea3.6g\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u610f\u5916\u306a\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3010\u91ce\u83dc\u3011<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Pumpkin-potage-1024x682.jpeg\" alt=\"\u30ab\u30dc\u30c1\u30e3\u306e\u30dd\u30bf\u30fc\u30b8\u30e5\" class=\"wp-image-6213\" width=\"573\" height=\"381\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Pumpkin-potage-1024x682.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Pumpkin-potage-300x200.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Pumpkin-potage-768x512.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Pumpkin-potage.jpeg 1280w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u304b\u307c\u3061\u3083<\/h3>\n\n\n\n<p>\u8abf\u7406\u6e08\u307f\u304b\u307c\u3061\u3083300\uff47\uff081\/4\u7389\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>4.8g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff08205g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea3.28g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u307b\u3046\u308c\u3093\u8349<\/h3>\n\n\n\n<p>\u8abf\u7406\u6e08\u307f\u307b\u3046\u308c\u3093\u83491\/2\u30ab\u30c3\u30d7\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>3g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff08375g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea13.6g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3058\u3083\u304c\u3044\u3082<\/h3>\n\n\n\n<p>\u3058\u3083\u304c\u3044\u3082135g\uff08\u4e2d\uff11\u500b\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>2.2g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff08130g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea2.08g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30dc\u30ab\u30c9<\/h3>\n\n\n\n<p>\u30a2\u30dc\u30ab\u30c980g\uff081\/2\u500b \u53ef\u98df\u90e8\uff09\u30bf\u30f3\u30d1\u30af\u8cea<strong>2g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0853g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea1.3g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/h3>\n\n\n\n<p>\u8abf\u7406\u6e08\u307f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc1\/2\u30ab\u30c3\u30d7\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>2g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u610f\u5916\u306a\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3010\u30ca\u30c3\u30c4\/\u30b7\u30fc\u30c9\u3011<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/nuts-dates-1024x682.jpeg\" alt=\"\u30ca\u30c3\u30c4\" class=\"wp-image-5620\" width=\"661\" height=\"439\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/nuts-dates-1024x682.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/nuts-dates-300x200.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/nuts-dates.jpeg 1280w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/h3>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c432g\uff081\/4\u30ab\u30c3\u30d7\uff09\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>6g<\/strong>\u3067\u3059\u3002\uff0810\u7c92\u3067\u30ca\u30c3\u30c4\u306e\u91cd\u91cf\u7d0410g\uff09<\/p>\n\n\n\n<p>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff0816.5g\uff09\u306b\u5bfe\u3057\u3066\u306f\u30bf\u30f3\u30d1\u30af\u8cea3.1g\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c1\u30a2\u30b7\u30fc\u30c9<\/h3>\n\n\n\n<p>\u30c1\u30a2\u30b7\u30fc\u30c9\u5927\u3055\u3058\uff11\u306b\u30bf\u30f3\u30d1\u30af\u8cea<strong>3g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>\u307e\u305f\u3001\u4ed6\u306e\u91ce\u83dc\u3084\u679c\u7269\u306b\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30a2\u30df\u30ce\u9178\u304c\u7e4b\u304c\u3063\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u30a2\u30df\u30ce\u9178\u306f\u307b\u3068\u3093\u3069\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u7a40\u7269\u30fb\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u8c46\u306a\u3069\u3092\u98df\u3079\u3066\u3044\u308c\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u306a\u308b\u5fc3\u914d\u306f\u3042\u307e\u308a\u306a\u3044\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u5b66\u306e\u4e16\u754c\u3067\u306f\u3053\u306e\u3053\u3068\u306f\u4e00\u822c\u7684\u306a\u77e5\u8b58\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u305f\u3044\u4eba\u3084\u3001\u3084\u3063\u3071\u308a\u5fc3\u914d\u306a\u65b9\u3082\u3044\u308b\u3068\u601d\u3046\u306e\u3067\u3001\u4eca\u56de\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u690d\u7269\u6027\u98df\u54c1\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-8 sbs-stn sbp-l sbis-cb cf block-box\"><div class=\"speech-person\"><figure class=\"speech-icon\"><img decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/vegan-miku.japanjpg.jpg\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"speech-icon-image\" loading=\"lazy\" \/><\/figure><div class=\"speech-name\">Miku<\/div><\/div><div class=\"speech-balloon\">\n<p>\u6c17\u306b\u306a\u3063\u3066\u305f\u60c5\u5831\u304c\u3001\u3053\u306e\u8a18\u4e8b\u3067\u5c11\u3057\u3067\u3082\u5206\u304b\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u5b9f\u969b\u306b\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u306b\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u300c\u7d50\u5c40\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f55\u304b\u3089\u3068\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u601d\u3046\u65b9\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u4eca [&hellip;]","protected":false},"author":2,"featured_media":5540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-7725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-food"],"_links":{"self":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/7725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/comments?post=7725"}],"version-history":[{"count":0,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/7725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media\/5540"}],"wp:attachment":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media?parent=7725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/categories?post=7725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/tags?post=7725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}