{"id":3720,"date":"2020-05-02T01:46:56","date_gmt":"2020-05-01T16:46:56","guid":{"rendered":"https:\/\/tecorgtbt.com\/?p=3720"},"modified":"2021-05-04T23:17:26","modified_gmt":"2021-05-04T14:17:26","slug":"family-vegan","status":"publish","type":"post","link":"https:\/\/vegan-japan.com\/en\/family-vegan\/","title":{"rendered":"\u5bb6\u65cf\u306e\u4e2d\u306b\u30f4\u30a3\u30fc\u30ac\u30f3(vegan)\u304c\u4e00\u4eba\u3067\u3082\u3044\u308b\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"<p>\u305f\u306a\u304a\u3067\u3059\u3002\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u306f\u306a\u3044\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u30f4\u30a3\u30fc\u30ac\u30f3(\u59c9:\u30df\u30af\u30b8\u30a7\u30f3\u30cc)\u304c\u3044\u308b\u5b9f\u5bb6\u3067\u3069\u306e\u3088\u3046\u306b\u5bb6\u65cf\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306e\u304b\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u59c9\u304c\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u7d041\u5e74\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u50d5\u306f\u3001\u305d\u306e\u59c9\u3068\u5b9f\u5bb6\u3067\u904e\u3054\u3057\u3066\u3044\u3066\u3001\u98df\u5353\u304c\u5f90\u3005\u306b\u5927\u304d\u304f\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u51b7\u8535\u5eab\u3092\u8997\u304f\u3068\u3001\u4e73\u88fd\u54c1\u3084\u304a\u8089\u304c\u3060\u3093\u3060\u3093\u306a\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002\uff08\u7b11\uff09<\/strong><\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-6 sbs-stn sbp-l sbis-cb cf block-box\"><div class=\"speech-person\"><figure class=\"speech-icon\"><img decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/silhouette-sky-beach.jpg\" alt=\"tanao\" class=\"speech-icon-image\" loading=\"lazy\" \/><\/figure><div class=\"speech-name\">tanao<\/div><\/div><div class=\"speech-balloon\">\n<p>\u4e00\u5e74\u524d: \u30b9\u30dd\u30fc\u30c4\u3070\u3063\u304b\u3057\u3066\u304d\u305f\u50d5\u306b\u3068\u3063\u3066\u4e73\u88fd\u54c1\u3084\u8089\u304c\u306a\u304f\u306a\u308b\u306e\u306f\u8f9b\u3044\uff01\uff01<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-cyan-border-color\"><div class=\"label-box-label block-box-label box-label fab-check\"><span class=\"label-box-label-text block-box-label-text box-label-text\">\ud83c\udf0d Who This Guide Is For<\/span><\/div><div class=\"label-box-content block-box-content box-content\">\n<ul class=\"wp-block-list\"><li>\u81ea\u5206\u304c\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u305f\u3089\u5bb6\u65cf\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\uff01<\/li><li>\u5965\u3055\u3093\u3084\u592b\u3001\u5bb6\u65cf\u304c\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u3066\u56f0\u3063\u3066\u3044\u308b\u65b9\uff01<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30f4\u30a3\u30fc\u30ac\u30f3\u3063\u3066\u3082\u3057\u304b\u3057\u3066\u8ff7\u60d1\uff1f<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/vegetable-carrot-1024x676.jpeg\" alt=\"\u91ce\u83dc\u3001\u4eba\u53c2\" class=\"wp-image-5523\" width=\"617\" height=\"407\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/vegetable-carrot-1024x676.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/vegetable-carrot-300x198.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/vegetable-carrot-768x507.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/vegetable-carrot.jpeg 1280w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure><\/div>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u307e\u3059\u3002<strong><span class=\"marker-under-blue\">\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u5b58\u5728\u306f\u307e\u3063\u305f\u304f\u8ff7\u60d1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong>\u3082\u3057\u3001\u8eab\u8fd1\u306b\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u53cb\u4eba\u3084\u5bb6\u65cf\u304c\u3044\u305f\u3089\u51b7\u305f\u3044\u76ee\u3067\u898b\u306a\u3044\u3067\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u306f\u3058\u3081\u59c9\u304c\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u308a\u59cb\u3081\u3066\u3044\u305f\u6642\u306f\u3001\u6b63\u76f4\u300e\u30f4\u30a3\u30fc\u30ac\u30f3\u3063\u3066\u306a\u3093\u3060\uff1f\u306a\u3093\u306e\u5b97\u6559\uff1f\u300f\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-8 sbs-stn sbp-l sbis-cb cf block-box\"><div class=\"speech-person\"><figure class=\"speech-icon\"><img decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/vegan-miku.japanjpg.jpg\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"speech-icon-image\" loading=\"lazy\" \/><\/figure><div class=\"speech-name\">Miku<\/div><\/div><div class=\"speech-balloon\">\n<p>\u79c1\u3001\u30a6\u30a4\u30f3\u30ca\u30fc\u3068\u304b\u5375\u3068\u304b\u3082\u3046\u98df\u3079\u306a\u3044\uff01\u52d5\u7269\u6027\u98df\u54c1\u3063\u3066\u8eab\u4f53\u306b\u60aa\u3044\u3093\u3060\u3088\uff01\u77e5\u3089\u306a\u3044\u306e\uff1f\uff01<\/p>\n<\/div><\/div>\n\n\n\n<p>\u5bb6\u65cf\uff2c\uff29\uff2e\uff25\u3067\u306f\u3001\u52d5\u7269\u6027\u98df\u54c1\u304c\u30d2\u30c8\u306e\u5065\u5eb7\u3084\u5730\u7403\u74b0\u5883\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u306e\u304b\u3001\u305d\u306e\u53d7\u3051\u5165\u308c\u304c\u305f\u3044\u4e8b\u5b9f\u306b\u3064\u3044\u3066\u306e\u8a18\u4e8b\u3092\u898b\u3064\u3051\u3066\u304d\u305f\u306f\u3001\u30ea\u30f3\u30af\u3092\u8cbc\u3063\u3066\u3001\u6b21\u306e\u65e5\u307e\u305f\u30ea\u30f3\u30af\u3092\u8cbc\u3063\u3066\u304c\u7e70\u308a\u8fd4\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3055\u3059\u304c\u306b\u59c9\u304c\u3001\u30ea\u30f3\u30af\u3092\u8cbc\u308a\u307e\u304f\u3063\u3066\u3044\u305f\u305f\u3081\u305d\u308c\u3089\u306e\u8a18\u4e8b\u306b\u8208\u5473\u3092\u6301\u3063\u3066\u81ea\u5206\u3067\u3082\u8abf\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u3064\u3044\u3066\u77e5\u308a\u59cb\u3081\u305f\u3053\u308d\u30e8\u30fc\u30ed\u30c3\u30d1\u306b\u6d77\u5916\u65c5\u884c\u306b\u884c\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u30f4\u30a3\u30fc\u30ac\u30f3\u306f\u3001\u767a\u7965\u5730\u306e\u30a4\u30ae\u30ea\u30b9\u3092\u306f\u3058\u3081\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u975e\u5e38\u306b\u6d41\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u306f\u3058\u3081\u306f\u52d5\u7269\u6027\u98df\u54c1\u3092\u3068\u3089\u306a\u3044\u98df\u751f\u6d3b\u3060\u3051\u3092\u8abf\u3079\u305f\u308a\u3001\u898b\u305f\u308a\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u30c9\u30a4\u30c4\u306e\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u300edm\u300f\u306e\u5546\u54c1\u3092\u4f55\u6c17\u306a\u304f\u898b\u3066\u3044\u305f\u6642\u9a5a\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u5bfe\u5fdc\u306e\u65e5\u7528\u54c1\u304c\u7f6e\u3044\u3066\u3042\u3063\u305f\u306e\u3067\u3059\uff01\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u3001\u307e\u305a\u898b\u304b\u3051\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3001\u6d77\u5916\u306e\u6d41\u884c\u3067\u3042\u3063\u305f\u308a\u3001\u6642\u4ee3\u306e\u6d41\u308c\u304c\u5909\u308f\u3063\u3066\u3044\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u6f20\u7136\u3068\u7591\u554f\u3092\u601d\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u50d5\u306f\u3001\u30df\u30fc\u30cf\u30fc\u306a\u306e\u3067\u305d\u306e\u6d41\u884c\u306b\u975e\u5e38\u306b\u8208\u5473\u3092\u6301\u3063\u3066\u3001\u8272\u3005\u306a\u8003\u3048\u65b9\u3092\u6301\u3064\u6d77\u5916\u306e\u4eba\u305f\u3061\u306b\u76ee\u3092\u5411\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u8996\u91ce\u304c\u5e83\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u500b\u4eba\u7684\u306b\u306f\u3001<strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u3092\u77e5\u308b\uff1d\u6d77\u5916\u306e\u6d41\u884c<\/strong>\u3092\u77e5\u308b\u3053\u3068\u3068\u540c\u3058\u3060\u3068\u8003\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u6d77\u5916\u65c5\u884c\u3084\u6d77\u5916\u751f\u6d3b\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u8a73\u3057\u3044\u5bb6\u65cf\u304c\u3044\u308b\u3068\u3068\u3066\u3082\u305f\u3081\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u5ea6\u8a00\u3044\u307e\u3059\uff01<strong><span class=\"marker-under-blue\">\u4eca\u306f\u307e\u3063\u305f\u304f\u8ff7\u60d1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30f4\u30a3\u30fc\u30ac\u30f3\u304c\u5bb6\u65cf\u306b\u3044\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/hummus-toast-1024x682.jpeg\" alt=\"\u671d\u98df\u3001\u30d5\u30e0\u30b9\u306e\u30c7\u30a3\u30c3\u30d7\u306e\u30c8\u30fc\u30b9\u30c8\" class=\"wp-image-5539\" width=\"564\" height=\"376\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/hummus-toast-1024x682.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/hummus-toast-300x200.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/hummus-toast-768x512.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/hummus-toast.jpeg 1280w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure><\/div>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u6b741\u5e74\u306e\u59c9\u3068\u5b9f\u5bb6\u3067\u904e\u3054\u3057\u3066\u304d\u3066\u3001\u81ea\u5206\u304c\u611f\u3058\u305f\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-red-background-color has-red-border-color\"><div class=\"label-box-label block-box-label box-label fab-thumbs-up\"><span class=\"label-box-label-text block-box-label-text box-label-text\">\u30e1\u30ea\u30c3\u30c8<\/span><\/div><div class=\"label-box-content block-box-content box-content\">\n<ol class=\"wp-block-list\"><li>\u666e\u6bb5\u306e\u4f55\u6c17\u306a\u3044\u98df\u4e8b\u306b\u95a2\u3057\u3066\u6804\u990a\u9762\u3084\u8abf\u7406\u6cd5\u3092\u7406\u89e3\u3057\u59cb\u3081\u305f\uff01<\/li><li>\u8102\u3063\u3053\u304f\u5473\u306e\u6fc3\u3044\u3082\u306e\u3092\u3042\u307e\u308a\u98df\u3079\u306a\u304f\u306a\u3063\u3066\u592a\u308a\u306b\u304f\u304f\u306a\u3063\u305f\uff01<\/li><li>\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u5c11\u3057\u5909\u5316\u3059\u308b\u3068\u7d50\u69cb\u98df\u4e8b\u304c\u697d\u3057\u304f\u306a\u308b\uff01<\/li><\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u6804\u990a\u9762\u3084\u8abf\u7406\u6cd5<\/h3>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u5927\u5b66\u751f\u306e\u3068\u304d\u4e00\u4eba\u66ae\u3089\u3057\u3092\u3057\u3066\u3044\u3066\u3001\u81ea\u708a\u3092\u3059\u308b\u6a5f\u4f1a\u304c\u5f90\u3005\u306b\u5897\u3048\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u306e\u3068\u304d\u3001\u9665\u308a\u304c\u3061\u306a\u306e\u306f\u3001\u307b\u307c\u98df\u3079\u308b\u7269\u304c\u6c7a\u307e\u3063\u3066\u304d\u305f\u308a\u3001\u671d\u3054\u98ef\u3092\u305f\u3079\u306a\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u65b9\u3001\u5927\u5b66\u751f\u306e\u4e00\u4eba\u66ae\u3089\u3057\u306e\u5915\u98ef\u306e\u30b9\u30bf\u30e1\u30f3\u306f\u3001<strong>\u7d0d\u8c46\u3001\u305f\u307e\u3054\u3001\u30a6\u30a4\u30f3\u30ca\u30fc<\/strong>\u304c\u307b\u307c\u5165\u3063\u3066\u304d\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u306f\u3001\u5f53\u7136\u3067\u3059\u304c\u3001\u52d5\u7269\u6027\u98df\u54c1\u3092\u3068\u308a\u307e\u305b\u3093\u3002\u5e7c\u5c11\u671f\u304b\u3089\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u98df\u3079\u3066\u3044\u308b\u9ad8\u305f\u3093\u3071\u304f\u8cea\u3067\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u8a8d\u8b58\u3092\u6301\u3064\u305f\u307e\u3054\u3092\u98df\u3079\u306a\u3044\u3068\u3059\u308b\u3068\u3001<span class=\"bold\"><span class=\"fz-16px\">\u3058\u3083\u3042\u306a\u306b\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f<\/span><\/span>\u3068\u601d\u3044\u307e\u3057\u305f\u3002\u30b9\u30bf\u30e1\u30f3\u304b\u3089\u305f\u307e\u3054\u304c\u306a\u304f\u306a\u308b\u3068\u4e00\u4eba\u66ae\u3089\u3057\u306e\u5927\u5b66\u751f\u306f\u672c\u5f53\u306b\u98df\u4e8b\u306b\u56f0\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u304b\u3089\u3001\u5f90\u3005\u306b\u305f\u307e\u3054\u306b\u5165\u3063\u3066\u3044\u308b\u6804\u990a\u304c\u4f55\u3067\u4ee3\u66ff\u3067\u304d\u308b\u304b\u8abf\u3079\u305f\u308a\u3057\u3066\u3044\u3066\u3001\u305d\u306e\u6d3e\u751f\u3067\u3001\u30c8\u30de\u30c8\u3068\u304d\u3085\u3046\u308a\u3092\u540c\u6642\u306b\u98df\u3079\u3061\u3083\u30c0\u30e1\u306a\u7406\u7531\u3092\u77e5\u3063\u3066\u304b\u3089\u3001\u98df\u3079\u7269\u306e\u7d44\u307f\u5408\u308f\u305b\u2252\u8abf\u7406\u6cd5\u306b\u524d\u3088\u308a\u3082\u683c\u6bb5\u306b\u8a73\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"marker-under\">\u4eca\u5f8c\u3001\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u4f55\u6c17\u306a\u3044\u98df\u4e8b\u3067\u3057\u3063\u304b\u308a\u6804\u990a\u3092\u3068\u308b\u305f\u3081\u306b\u3082\u3001\u81ea\u5206\u304c\u98df\u3079\u308b\u7269\u304f\u3089\u3044\u306f\u6804\u990a\u9762\u306a\u3069\u628a\u63e1\u3057\u305f\u3044\u306a\u3068\u8003\u3048\u3001\u77e5\u8b58\u304c\u5897\u3048\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u8102\u3063\u3053\u3044\u98df\u4e8b<\/h3>\n\n\n\n<p>\u3068\u306b\u304b\u304f\u300e\u8089\u300f\u304c\u597d\u304d\u3067\u306a\u306b\u304b\u795d\u3044\u4e8b\u304c\u3042\u308c\u3070\u713c\u304d\u8089\u306b\u307f\u3093\u306a\u3067\u884c\u3063\u3066\u3044\u3066\u3001\u9ad8\u6821\u307e\u3067\u306f\u3084\u305b\u578b\u4f53\u5f62\u3067\u592a\u308b\u3068\u304b\u4e00\u5207\u6c17\u306b\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3044\u308f\u3086\u308b\u3082\u3084\u3057\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5927\u5b66\u751f\u306b\u306a\u3063\u3066\u4e00\u4eba\u66ae\u3089\u3057\u3092\u59cb\u3081\u3066\u3001\u3060\u3093\u3060\u3093\u4f53\u91cd\u304c\u5897\u3048\u3001\u304a\u8179\u304c\u3067\u3066\u304f\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u305f\u3076\u3093\u3001\u8102\u3063\u3053\u3044\u3082\u306e\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u305f\u304b\u3089\u3067\u3059\u3002\u50d5\u306e\u53cb\u4eba\u3084\u5468\u308a\u306e\u4eba\u306e\u4e2d\u306b\u3001\u5927\u5b66\u4e00\u5e74\u306e\u3053\u308d\u3068\u5352\u696d\u6642\u3092\u6bd4\u3079\u3066\u660e\u3089\u304b\u306b\u592a\u3063\u3066\u3044\u3063\u305f\u3093\u3060\u306a\u3068\u601d\u3063\u305f\u4eba\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u6982\u306e\u539f\u56e0\u306f\u3001\u8089\u306e\u98df\u3079\u3059\u304e\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u50d5\u306f\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u3092\u77e5\u3063\u3066\u52d5\u7269\u6027\u98df\u54c1\u306e\u3082\u306e\u3092\u6291\u3048\u305f\u3089\u4f53\u91cd\u306e\u5909\u5316\u304c\u3042\u307e\u308a\u306a\u304f\u306a\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u98df\u4e8b\u306e\u918d\u9190\u5473<\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u697d\u3057\u3055\u306f\u3001\u4e00\u4eba\u66ae\u3089\u3057\u3092\u3057\u3066\u3044\u305f\u5927\u5b66\u306e\u3068\u304d\u306b\u307b\u3068\u3093\u3069\u5fd8\u308c\u3066\u3044\u305f\u3053\u3068\u306b\u6c17\u4ed8\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u3068\u308a\u3042\u3048\u305a\u8179\u306b\u306f\u3044\u308c\u3070\u540c\u3058\u3060\u308d\u300d\u3068\u601d\u3063\u3066\u9069\u5f53\u306b\u98df\u3079\u3066\u307e\u3057\u305f\u304c\u3001\u5b9f\u5bb6\u306b\u5e30\u3063\u3066\u5bb6\u65cf\u3068\u3054\u98ef\u3092\u98df\u3079\u308b\u3068\u4f1a\u8a71\u304c\u5f53\u7136\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3068\u304d\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u6599\u7406\u304c\u304a\u3044\u3057\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3069\u306e\u3088\u3046\u306b\u4f5c\u3063\u305f\u306e\u304b\u6c17\u306b\u306a\u3063\u3066\u3001\u6b21\u306e\u65e5\u306b\u4f5c\u308a\u65b9\u3092\u6bcd\u89aa\u304b\u3089\u6559\u3048\u3066\u3082\u3089\u3063\u305f\u308a\u306a\u3069\u3059\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u6599\u7406\u3092\u59c9\u304c\u3075\u308b\u307e\u3046\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u306f\u3001\u6599\u7406\u306b\u95a2\u3057\u3066\u4f1a\u8a71\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u6599\u7406\u3092\u3069\u3046\u306b\u304b\u3001\u8089\u3084\u5375\u306e\u3088\u3046\u306b\u30d1\u30f3\u30c1\u306e\u3042\u308b\u3001\u98df\u3079\u5fdc\u3048\u306e\u3042\u308b\u6599\u7406\u306b\u306a\u308b\u304b\u3092\u4e00\u7dd2\u306b\u8a66\u4f5c\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e00\u65b9\u7684\u306b\u3060\u308c\u304b\u304c\u6599\u7406\u3092\u3059\u308b\u306e\u3067\u306a\u304f\u3001\u5bb6\u65cf\u3067\u6599\u7406\u3057\u305f\u308a\u3001\u4f1a\u8a71\u3057\u305f\u308a\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306f\u697d\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-1024x682.jpeg\" alt=\"\u91ce\u83dc\u3001\u30ca\u30b9\" class=\"wp-image-5885\" width=\"629\" height=\"418\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-1024x682.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-300x200.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-768x512.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant.jpeg 1280w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/figure><\/div>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4eba\u304c\u8eab\u8fd1\u306b\u3044\u308b\u3053\u3068\u304c\u3069\u3046\u5f71\u97ff\u3059\u308b\u306e\u304b\u304b\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><strong>\u81ea\u5206\u306f\u305f\u307e\u305f\u307e\u6d77\u5916\u751f\u6d3b\u3068\u304b\u98df\u4e8b\u65b9\u6cd5\u306b\u8208\u5473\u3092\u6301\u3064\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3067\u3059\u3093\u306a\u308a\u3068\u30df\u30af\u30b8\u30a7\u30f3\u30cc\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7406\u89e3\u3067\u304d\u307e\u3057\u305f\u304c\u3001\u307f\u306a\u3055\u3093\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<\/strong><\/p>\n\n\n\n<p>\u6349\u3048\u65b9\u306f\u3001\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u305f\u307e\u306b\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u5bfe\u3057\u3066\u5909\u306a\u76ee\u3067\u898b\u305f\u308a\u3001\u653b\u6483\u7684\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u4eba\u3092\u898b\u304b\u3051\u308b\u306e\u3067\u51b7\u3084\u3084\u304b\u306a\u8996\u7dda\u3092\u9001\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u4f53\u9a13\u3059\u308b\u304b\u8fd1\u304f\u3067\u898b\u3066\u77e5\u3063\u3066\u307f\u3066\u3082\u3089\u3044\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-6 sbs-stn sbp-l sbis-cb cf block-box\"><div class=\"speech-person\"><figure class=\"speech-icon\"><img decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/silhouette-sky-beach.jpg\" alt=\"tanao\" class=\"speech-icon-image\" loading=\"lazy\" \/><\/figure><div class=\"speech-name\">tanao<\/div><\/div><div class=\"speech-balloon\">\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4eba\u304c\u8eab\u8fd1\u306b\u5c45\u3066\u3088\u304b\u3063\u305f\uff01\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\uff2e\uff22\uff21\u30c1\u30fc\u30e0\u3060\u3063\u305f\u308a\u3001\u30cf\u30ea\u30a6\u30c3\u30c9\u5973\u512a\u3060\u3063\u305f\u308a\u5272\u3068\u5c45\u3066\u3073\u3063\u304f\u308a\uff01<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4e16\u306e\u4e2d\u306b\u306f\u3001\u3044\u308d\u3093\u306a\u4eba\u304c\u3044\u308b\u306a\uff5e\u3068\u30f4\u30a3\u30fc\u30ac\u30f3\u3092\u77e5\u3063\u3066\u304b\u3089\u306f\u7279\u306b\u305d\u3046\u601d\u3044\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"\u305f\u306a\u304a\u3067\u3059\u3002\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u306f\u306a\u3044\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u30f4\u30a3\u30fc\u30ac\u30f3(\u59c9:\u30df\u30af\u30b8\u30a7\u30f3\u30cc)\u304c\u3044\u308b\u5b9f\u5bb6\u3067\u3069\u306e\u3088\u3046\u306b\u5bb6\u65cf\u5f71\u97ff\u3092\u4e0e\u3048 [&hellip;]","protected":false},"author":1,"featured_media":1413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[136],"class_list":["post-3720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutrition","tag-136"],"_links":{"self":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/3720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/comments?post=3720"}],"version-history":[{"count":0,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/3720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media\/1413"}],"wp:attachment":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media?parent=3720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/categories?post=3720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/tags?post=3720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}