{"id":230,"date":"2020-03-27T23:26:13","date_gmt":"2020-03-27T14:26:13","guid":{"rendered":"http:\/\/tecorgtbt.com\/?p=230"},"modified":"2021-05-04T23:47:04","modified_gmt":"2021-05-04T14:47:04","slug":"breast-cancer-risk","status":"publish","type":"post","link":"https:\/\/vegan-japan.com\/en\/breast-cancer-risk\/","title":{"rendered":"\u4e73\u304c\u3093\u306e\u539f\u56e0\u306f\u98df\u4e8b\uff01\u3053\u308c\u3092\u98df\u3079\u3066\u3044\u308c\u3070\u5b89\u5fc3\u3010\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3011"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"423\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/cancer-Newspaper-magnifyin-glass.jpg\" alt=\"\u65b0\u805e\u306bcancer\u306e\u5b57\u3001\u866b\u773c\u93e1\" class=\"wp-image-5942\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/cancer-Newspaper-magnifyin-glass.jpg 640w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/cancer-Newspaper-magnifyin-glass-300x198.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>\u79c1\u3082\u5973\u6027\u306a\u306e\u3067\u3001\u6700\u8fd1\u65e5\u672c\u3067\u5897\u3048\u3066\u3044\u308b\u4e73\u304c\u3093\u306b\u5bfe\u3057\u3066\u306f\u3001\u7279\u306b\u5371\u6a5f\u611f\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u4e73\u304c\u3093\u691c\u8a3a\u3067\u306f\u898b\u9003\u3055\u308c\u308b\u6642\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u304c\u3093\u306f\u6b27\u7c73\u5316\u306e\u98df\u4e8b\u304c\u539f\u56e0\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u8089\u3084\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u907a\u4f1d\u306b\u3088\u3063\u3066\u4e73\u304c\u3093\u3068\u306a\u308b\u5fc3\u914d\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u6709\u540d\u306a\u5973\u512a\u3001\u30a2\u30f3\u30b8\u30a7\u30ea\u30fc\u30ca\u30fb\u30b8\u30e7\u30ea\u30fc\u304c\u4e73\u304c\u3093\u306e\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u884c\u3044\u3001\u305d\u306e\u5f8c\u3001\u4e73\u623f\u6458\u51fa\u306e\u624b\u8853\u3092\u3057\u305f\u3053\u3068\u3067\u3001\u8a71\u984c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u3053\u3067\u307f\u306a\u3055\u3093\u306b\u907a\u4f1d\u306b\u3088\u308b\u4e73\u304c\u3093\u306e\u78ba\u7387\u3092\u77e5\u3063\u3066\u3082\u3089\u3044\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u78ba\u7387\u306f<span class=\"fz-16px\"><span class=\"marker-under\"><strong>2.5\uff05<\/strong><\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u3057\u3066\u75c5\u7684\u907a\u4f1d\u5b50\u304c\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5b89\u5fc3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u81ea\u5206\u306e\u98df\u4e8b\u306b\u3088\u308a\u3001\u5b89\u5fc3\u611f\u3092\u5f97\u308b\u3057\u304b\u306a\u3044\u306e\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><div class=\"box10\">\u4e73\u304c\u3093\u306b\u52b9\u304f\u98df\u3079\u7269<\/div><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-1024x682.jpeg\" alt=\"\u91ce\u83dc\u3001\u30ca\u30b9\" class=\"wp-image-5885\" width=\"617\" height=\"410\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-1024x682.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-300x200.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant-768x512.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-eggplant.jpeg 1280w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-8 sbs-stn sbp-l sbis-cb cf block-box\"><div class=\"speech-person\"><figure class=\"speech-icon\"><img decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/vegan-miku.japanjpg.jpg\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"speech-icon-image\" loading=\"lazy\" \/><\/figure><div class=\"speech-name\">Miku<\/div><\/div><div class=\"speech-balloon\">\n<p>\u307e\u305a\u306f\u3001\u30c8\u30c3\u30d7\uff11\u3068\u30c8\u30c3\u30d7\uff12\u3067\u3059\uff01<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"box27\">\n    <span class=\"box-title\"> \u2460\u5b8c\u5168\u5897\u6b96\u963b\u6b62\u3001\u6b7b\u6ec5 <\/span>\n\n    <p> \u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u3001\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u30cb\u30e9\u30cd\u30ae\u3001\u897f\u6d0b\u306d\u304e <\/p>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"box27\">\n    <span class=\"box-title\"> \u2461\u5897\u6b96\u534a\u6e1b <\/span>\n\n    <p> \u67d1\u6a58\u985e\uff08\u76ae\u304c\u3088\u308a\u3044\u3044\uff09\u3001\u30aa\u30ec\u30f3\u30b8\u30d4\u30fc\u30eb\u3001\u304d\u3085\u3046\u308a\u3001\u30cf\u30e9\u30da\u30fc\u30cb\u30e7\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30d3\u30fc\u30c4\u3001\u30de\u30fc\u30b8\u30e7\u30e9\u30e0 <\/p>\n<\/div>\n\n\n\n<p>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306e\u6210\u5206\u3067\u3042\u308b\u30ea\u30b0\u30ca\u30f3\u306f<span class=\"fz-16px\"><span class=\"marker-under\">\u816b\u760d\u3092\u6e1b\u5c11<\/span><\/span>\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u3053\u3068\u3092\u77e5\u308a\u3001\u30cd\u30ae\u79d1\u306e\u30cb\u30f3\u30cb\u30af\u3084\u30cb\u30e9\u3092\u3088\u304f\u8cb7\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30a2\u30d6\u30e9\u30ca\u79d1\u306e\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3084\u82bd\u30ad\u30e3\u30d9\u30c4\u306f\u3001\u65ec\u3067\u5b89\u3044\u6642\u306b\u8cb7\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u304d\u3085\u3046\u308a\u306f\uff19\u5272\u304c\u6c34\u5206\u3067\u3042\u308b\u3002\u3058\u3083\u304c\u3044\u3082\u3088\u308a\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u65b9\u304cGI\u5024(\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u5ea6)\u304c\u4f4e\u304f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u3063\u3066\u3001\u304d\u3085\u3046\u308a\u306f\u3042\u307e\u308a\u8cb7\u308f\u305a\u3001\u3058\u3083\u304c\u3044\u3082\u3088\u308a\u3082\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u65b9\u3092\u9078\u629e\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u304d\u3085\u3046\u308a\u3068\u3058\u3083\u304c\u3044\u3082\u304c\u3001\u4e73\u304c\u3093\u7d30\u80de\u306e\u6e1b\u5c11\u306b\u52b9\u304f\u3068\u77e5\u308a\u3001\u4eca\u306f\u8cb7\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306f\u3001\u3082\u3068\u3082\u3068\u30aa\u30e1\u30ac3\u306e\u305f\u3081\u306b\u6bce\u65e5\u6442\u53d6\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4e73\u304c\u3093\u7d30\u80de\u306b\u3082\u52b9\u304f\u3068\u77e5\u3063\u305f\u306e\u3067\u3001\u3053\u306e\u307e\u307e\u7d99\u7d9a\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><div class=\"box10\">\u4e73\u304c\u3093\u7d30\u80de\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u3088\u304f\u306a\u3044\u7406\u7531<\/div><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/green-broccoli-1024x768.jpeg\" alt=\"\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u91ce\u83dc\" class=\"wp-image-5528\" width=\"624\" height=\"468\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/green-broccoli-1024x768.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/green-broccoli-300x225.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/green-broccoli-768x576.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/green-broccoli.jpeg 1280w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure><\/div>\n\n\n\n<p>\u4e73\u304c\u3093\u306e\u764c\u7d30\u80de\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5408\u6210\u9175\u7d20\u3092\u5229\u7528\u3057\u3066\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u7523\u751f\u3057\u3001\u5897\u6b96\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"marker-under\"><span class=\"fz-16px\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5408\u6210\u9175\u7d20\u3092\u6291\u5236\u3059\u308b\u98df\u3079\u7269\u304c\u91cd\u8981<\/span><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"box27\">\n    <span class=\"box-title\"> \u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5408\u6210\u9175\u7d20\u3092\u6291\u5236\u3059\u308b\u98df\u3079\u7269<\/span>\n\n    <p> \u7a2e\u3042\u308a\u3076\u3069\u3046\u3001\u8d64\u30ef\u30a4\u30f3\u3001\u3044\u3061\u3054\u3001\u30b6\u30af\u30ed\u3001\u30db\u30ef\u30a4\u30c8\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3001\u30b1\u30fc\u30eb\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc <\/p>\n<\/div>\n\n\n\n<p>\u305d\u3057\u3066\u3001<span class=\"marker-under\">\u305f\u304f\u3055\u3093\u306e\u91ce\u83dc\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff16\uff47\/\u65e5\uff08ex.\u9ed2\u8c46\uff11\u30ab\u30c3\u30d7\uff09<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"fz-16px\">\u9589\u7d4c\u524d\u306e\u4eba\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff12\uff15\uff47\/\u65e5<\/span>\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3061\u3054\u306f\u51b7\u51cd\u30d9\u30ea\u30fc\u3092\u8cb7\u3063\u3066\u3044\u3066\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u4e00\u7dd2\u306b\u671d\u98df\u3067\u6442\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u304b\u3089\u3059\u308b\u3068\u91ce\u83dc\u306e\u738b\u69d8\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3082\u3068\u3082\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u3088\u304f\u8cb7\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u3001<span class=\"marker\">\u524d\u7acb\u817a\u304c\u3093\u306e\u9032\u884c\u306e\u6291\u5236\u3001\u30ea\u30f3\u30d1\u816b\u306e\u4e88\u9632\u3001\u75c5\u539f\u4f53\u3084\u6c5a\u67d3\u7269\u8cea\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u529b\u306e\u5897\u5927\u3001\u8133\u3084\u8996\u529b\u306e\u6a5f\u80fd\u4fdd\u8b77\u306a\u3069\u5065\u5eb7\u52b9\u679c\u306f\u7d76\u5927\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u4e73\u304c\u3093\u7d30\u80de\u306e\u6291\u5236\u306b\u50cd\u304f\u3068\u77e5\u3063\u305f\u306e\u3067\u3001\u3055\u3089\u306b\u597d\u304d\u306a\u91ce\u83dc\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e5\u9803\u304b\u3089\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3084\u53e4\u4ee3\u7c73\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306f\u63a8\u5968\u91cf\u4ee5\u4e0a\u306b\u6442\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u30011\u65e53\u56de\u4fbf\u304c\u51fa\u308b\u307b\u3069\u6bce\u65e5\u5feb\u4fbf\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><div class=\"box10\">\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u764c\u306e\u30a8\u30b5\u306b\u306a\u308b<\/div><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/Virus.jpeg\" alt=\"\u30a6\u30a4\u30eb\u30b9\" class=\"wp-image-5937\" width=\"634\" height=\"357\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Virus.jpeg 320w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Virus-300x169.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Virus-120x68.jpeg 120w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Virus-160x90.jpeg 160w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/figure><\/div>\n\n\n\n<p><span class=\"marker-under\">\u304c\u3093\u306e\u30a8\u30b5\u306f\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u8089\u3084\u4e73\u88fd\u54c1\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u7523\u751f\u3055\u308c\u3001\u304c\u3093\u304c\u5897\u6b96\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u3053\u308c\u306b\u76ee\u3092\u4ed8\u3051\u305f\u88fd\u85ac\u4f1a\u793e\u304c\u3001\u85ac\u3092\u958b\u767a\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u85ac\u306f\u3001LDL\u3068\u7d50\u5408\u3057\u3001LDL\u306b\u3088\u308a\u904b\u3070\u308c\u3001\u30a8\u30b5\uff08LDL\uff09\u3092\u898b\u3064\u3051\u305f\u764c\u7d30\u80de\u306b\u3001\u30a8\u30b5\u3068\u305d\u306e\u85ac\u3054\u3068\u5438\u53ce\u3057\u3066\u3082\u3089\u3046\u3001\u3068\u3044\u3046\u539f\u7406\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><div class=\"box10\">\u5927\u8c46\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3069\u3046\u306a\u306e\u304b<\/div><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/soy-beans.jpeg\" alt=\"\u5927\u8c46\u3001\u8c46\u4e73\" class=\"wp-image-5946\" width=\"594\" height=\"397\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/soy-beans.jpeg 320w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/soy-beans-300x201.jpeg 300w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/figure><\/div>\n\n\n\n<p>\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u3088\u3063\u3066\u304c\u3093\u304c\u5897\u6b96\u3059\u308b\u306a\u3089\u3070\u3001\u5927\u8c46\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3044\u3044\u306e\u304b\uff1f\u300d<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u7591\u554f\u304c\u51fa\u3066\u304d\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u306e\u30d5\u30a3\u30c8\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u03b1\u53d7\u5bb9\u4f53\u3068\u7d50\u5408\u3057\u3084\u3059\u304f\u3001\u4f53\u5185\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u03b2\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u53d7\u5bb9\u4f53\u3068\u7d50\u5408\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"marker-under-blue\">\u5927\u8c46\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u3001\u3069\u3061\u3089\u306e\u53d7\u5bb9\u4f53\u3068\u3082\u7d50\u5408\u3057\u3001\u4f53\u5185\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u53d7\u5bb9\u4f53\u3068\u7d50\u5408\u3067\u304d\u305a\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u7523\u751f\u306f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"fz-16px\">\u5927\u8c46\u306e\u6442\u53d6\u306f\u3080\u3057\u308d\u3001\u4e73\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u8c46\u4e73\uff11\u30ab\u30c3\u30d7\u306f<span class=\"marker-under\"><span class=\"fz-16px\">\u518d\u767a\u7387\uff12\uff15\uff05\u6e1b\u5c11<\/span><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\uff11\u30ab\u30c3\u30d7\u306f\u3001<span class=\"fz-16px\"><span class=\"marker-under\">\u4e73\u304c\u3093\u907a\u4f1d\u5b50\u306e\u304c\u3093\u6291\u5236\u52b9\u679c<\/span><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u671d\u3001\u8c46\u4e73\u306f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u51b7\u51cd\u30d9\u30ea\u30fc\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6614\u306f\u725b\u4e73\u3092\u611b\u7528\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u304b\u3089\u306f\u725b\u4e73\u306b\u4ee3\u308f\u3063\u3066\u8c46\u4e73\u3068\u306a\u308a\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3084\u30d9\u30ea\u30fc\u306e\u5065\u5eb7\u52b9\u679c\u3082\u76f8\u307e\u3063\u3066\u3001\u3053\u308c\u3089\u3068\u4e00\u7dd2\u306b\u671d\u98df\u306e\u5fc5\u9808\u30a2\u30a4\u30c6\u30e0\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><div class=\"box10\">\u4e73\u304c\u3093\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269<\/div><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/nuts-heart-1024x758.jpeg\" alt=\"\u30ca\u30c3\u30c4\" class=\"wp-image-5535\" width=\"596\" height=\"441\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/nuts-heart-1024x758.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/nuts-heart-300x222.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/nuts-heart-768x569.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/nuts-heart.jpeg 1280w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/figure><\/div>\n\n\n\n<p>\u7dd1\u8336\u306f<span class=\"fz-16px\"><span class=\"marker-under\">\u30ea\u30b9\u30af\u3092\uff13\uff10\uff05\u6e1b\u5c11<\/span><\/span>\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u308a\u3093\u3054\uff11\u500b\/\u65e5\uff08\u76ae\u3054\u3068\uff09\u306f\u3001<span class=\"marker-under\"><span class=\"fz-16px\">\u30ea\u30b9\u30af\u304c\uff12\uff15\uff05\u6e1b\u5c11\u3057\u3001\u5375\u5de3\u304c\u3093\u30fb\u5927\u8178\u304c\u3093\u30fb\u54bd\u982d\u304c\u3093\u306e\u30ea\u30b9\u30af\u3082\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u5973\u5b50\u9ad8\u6821\u751f\u3092\u5bfe\u8c61\u306b\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3092\u9031\uff11\u56de\u4ee5\u4e0a\u6442\u53d6\u3057\u3066\u3082\u3089\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001\u80f8\u306e\u3057\u3053\u308a\u304c\u3067\u304d\u308b\u30ea\u30b9\u30af\u304c\u3001\u304b\u306a\u308a\u4f4e\u3044\u3068\u3044\u3046\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u300a\u4e73\u304c\u3093\u306e\u7d30\u80de\u3092\u30b7\u30e3\u30fc\u30ec\u306b\u5165\u308c\u3001\n\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4eba\u306e\u8840\u6db2\u3092\u5782\u3089\u3059\u3068\n\u304c\u3093\u7d30\u80de\u304c\u6291\u5236\u3055\u308c\u305f\u3002\n\u305d\u3053\u3067\u3001\u4e73\u304c\u3093\u60a3\u8005\u304c\n\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u3092\u5b9f\u8df5\u3057\u305f\u3089\u3001\n2\u9031\u9593\u5f8c\u306b\u306f\u3001\u4e73\u304c\u3093\u304c\u6cbb\u7652\u3057\u305f\u3002\u300b\n(Dr.Michael Greger)<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/Cutting-board-dish.jpeg\" alt=\"\u307e\u306a\u677f\u306e\u4e0a\u306b\u6599\u7406\" class=\"wp-image-5544\" width=\"600\" height=\"400\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Cutting-board-dish.jpeg 751w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Cutting-board-dish-300x200.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>\u79c1\u306f\u3001\u98df\u4e8b\u304c\u539f\u56e0\u3067\u3042\u308b\u304c\u3093\u304c\u591a\u3044\u3068\u77e5\u308a\u3001\u304c\u3093\u4fdd\u967a\u3092\u542b\u3081\u3066\u3001\u69d8\u3005\u306a\u4fdd\u967a\u3092\u3084\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u30de\u30a4\u30af\u30ed\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u3084\u3001\u653e\u5c04\u80fd\u3001\u6709\u5bb3\u306a\u5316\u5b66\u7269\u8cea\u306a\u3069\u3001\u6614\u306b\u306f\u7121\u304b\u3063\u305f\u3082\u306e\u304c\u5897\u3048\u305f\u305f\u3081\u3001\u305d\u308c\u3089\u306b\u3088\u3063\u3066\u304c\u3093\u306b\u306a\u308b\u30ea\u30b9\u30af\u306f\u30bc\u30ed\u3067\u306f\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u81ea\u5206\u3067\u9650\u308a\u306a\u304f\u4e88\u9632\u3067\u304d\u308b\u3068\u601d\u3063\u305f\u306e\u3067\u6c7a\u65ad\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u304c\u3093\u306b\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u6642\u3001\u8caf\u84c4\u3057\u3066\u3044\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002\u751f\u6daf\u3067\uff11\uff10\uff10\uff10\u4e07\u5186\u5f31\u3092\u4fdd\u967a\u4f1a\u793e\u306b\u6255\u3048\u308b\u5206\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u306e\u5206\u3092\u81ea\u5206\u3067\u6301\u3063\u3066\u3044\u3044\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u8003\u3048\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e5\u9803\u304b\u3089\u4fdd\u967a\u306b\u5bfe\u3057\u3066\u3001\u30b7\u30b9\u30c6\u30e0\u3084\u305d\u306e\u610f\u7fa9\u306b\u3064\u3044\u3066\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u3084\u3063\u3068\u601d\u3044\u5207\u3063\u3066\u4fdd\u967a\u3092\u3084\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u53c2\u8003:Michael  Greger\uff08\u30de\u30a4\u30b1\u30eb\u30fb\u30b0\u30ec\u30ac\u30fc\uff09\u8457\u300cHow not to die\uff08\u98df\u4e8b\u306e\u305b\u3044\u3067\u6b7b\u306a\u306a\u3044\u305f\u3081\u306b\uff09\u300d<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u79c1\u3082\u5973\u6027\u306a\u306e\u3067\u3001\u6700\u8fd1\u65e5\u672c\u3067\u5897\u3048\u3066\u3044\u308b\u4e73\u304c\u3093\u306b\u5bfe\u3057\u3066\u306f\u3001\u7279\u306b\u5371\u6a5f\u611f\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u4e73\u304c\u3093\u691c\u8a3a\u3067\u306f\u898b\u9003\u3055\u308c\u308b\u6642\u3082\u3042 [&hellip;]","protected":false},"author":2,"featured_media":1326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[99,26,101,98,100],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-food","tag-99","tag-26","tag-101","tag-98","tag-100"],"_links":{"self":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":0,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media\/1326"}],"wp:attachment":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}