{"id":1628,"date":"2020-04-16T19:11:46","date_gmt":"2020-04-16T10:11:46","guid":{"rendered":"https:\/\/tecorgtbt.com\/?p=1628"},"modified":"2021-05-04T23:40:42","modified_gmt":"2021-05-04T14:40:42","slug":"vegan-vitaminb12","status":"publish","type":"post","link":"https:\/\/vegan-japan.com\/en\/vegan-vitaminb12\/","title":{"rendered":"\u30f4\u30a3\u30fc\u30ac\u30f3\u304c\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u306f\u30d3\u30bf\u30df\u30f3B12\u306e\u305f\u3060\uff11\u3064"},"content":{"rendered":"<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u306f\u3001\u690d\u7269\u6027\u98df\u54c1\u306e\u307f\u304b\u3089\u6804\u990a\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u52d5\u7269\u6027\u98df\u54c1\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u304c\u3001\u690d\u7269\u6027\u98df\u54c1\u304b\u3089\u306f\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20(\u30d3\u30bf\u30df\u30f3B12)\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u79c1\u306f\u30d3\u30bf\u30df\u30f3B12\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3B12\u306e\u50cd\u304d\u3001\u8449\u9178\u3001\u304a\u3059\u3059\u3081\u306e\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-cyan-border-color\"><div class=\"label-box-label block-box-label box-label fab-check\"><span class=\"label-box-label-text block-box-label-text box-label-text\">\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff01<\/span><\/div><div class=\"label-box-content block-box-content 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src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/vegan-miku.japanjpg.jpg\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"speech-icon-image\" loading=\"lazy\" \/><\/figure><div class=\"speech-name\">Miku<\/div><\/div><div class=\"speech-balloon\">\n<p>\u30d3\u30bf\u30df\u30f3B12\u306b\u3064\u3044\u3066\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u4eca\u56de\u7d39\u4ecb\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><div class=\"box9\"><font size=\"5\">\u30d3\u30bf\u30df\u30f3B12\u306f\u3069\u3053\u304b\u3089\u304f\u308b\u306e\u304b<\/font><\/div><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/Grass-sky-1024x682.jpeg\" alt=\"\u8349\u539f\u3001\u7a7a\" class=\"wp-image-5775\" width=\"496\" height=\"330\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Grass-sky-1024x682.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Grass-sky-300x200.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Grass-sky-768x512.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Grass-sky.jpeg 1280w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-teal-border-color\"><div class=\"label-box-label block-box-label box-label fab-edit\"><span class=\"label-box-label-text block-box-label-text box-label-text\">\u571f\u306e\u4e2d\u306b\u3042\u308b\u30d3\u30bf\u30df\u30f3B12<\/span><\/div><div class=\"label-box-content block-box-content 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\/><\/figure><\/div>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B12\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B12\u306f\u5fae\u91cf\u306e\u6442\u53d6\u3067\u3088\u304f\u3001\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u306b\u3088\u308b\u3068<strong>\u63a8\u5968\u306f1\u65e52.4\u03bcg<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30d3\u30bf\u30df\u30f3B12\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u591a\u304f\u306f\u3001<strong>\u4e00\u9320\u3042\u305f\u308a2,000\u03bcg<\/strong>\u3067\u3059\u3002\u5f93\u3063\u3066\u3001\u4e00\u9320\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\u304c\u3068\u3066\u3082\u591a\u3044\u305f\u3081\u3001\u4e00\u9320\u3092\u534a\u5206\u306b\u3057\u3066\u98f2\u3093\u3067\u3044\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u820c\u4e0b\u3067\u6eb6\u3051\u308b\u3088\u3046\u306b\u67d4\u3089\u304b\u3044\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6545\u306b\u3001\u9320\u5264\u3092\u5207\u308b\u9053\u5177\u3067\u3042\u308b\u30d4\u30eb\u30ab\u30c3\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u306a\u304f\u3066\u3082\u3001\u6307\u3067\u9320\u5264\u3092\u6298\u308c\u3070\u3001\u7c21\u5358\u306b\u534a\u5206\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u30d3\u30bf\u30df\u30f3B12\u306e\u8272\u3067\u3042\u308b\u8d64\u8272\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u666e\u901a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><div class=\"box9\"><font size=\"5\">\u30d3\u30bf\u30df\u30f3B12\u306e\u50cd\u304d<\/font><\/div><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Women-on-the-boat-1024x731.jpeg\" alt=\"\u30dc\u30fc\u30c8\u306b\u3044\u308b\u7b11\u9854\u306e\u5973\u6027\" class=\"wp-image-6197\" width=\"671\" height=\"478\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Women-on-the-boat-1024x731.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Women-on-the-boat-300x214.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Women-on-the-boat-768x548.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Women-on-the-boat.jpeg 1280w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/figure><\/div>\n\n\n\n<p><span class=\"marker-under\">\u30d3\u30bf\u30df\u30f3B12\u306f\u8133\u795e\u7d4c\u3084\u672b\u68a2\u795e\u7d4c\u306e\u6a5f\u80fd\u3092\u4fdd\u3064\u5f79\u5272\u304c\u3042\u308a\u3001\u307e\u305f\u3001\u9020\u8840\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3053\u306e\u9020\u8840\u4f5c\u7528\u306f\u3001\u8449\u9178\u304c\u306a\u3051\u308c\u3070\u50cd\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8c46\u3084\u7dd1\u8449\u91ce\u83dc\u306a\u3069\u306e\u8449\u9178\u3092\u542b\u3080\u98df\u6750\u3092\u4f7f\u3063\u305f\u98df\u4e8b\u306e\u5f8c\u306b\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B12\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u60aa\u6027\u8ca7\u8840\u3084\u3001\u795e\u7d4c\u7cfb\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u306e\u3061\u306b\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B12\u306f\u80c3\u306e\u4e2d\u3067\u300c\u5185\u56e0\u5b50\u300d\u3068\u547c\u3070\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d50\u5408\u3057\u3066\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u80c3\u306e\u50cd\u304d\u304c\u826f\u304f\u306a\u3044\u4eba\u3084\u3001\u9ad8\u9f62\u8005\u306f\u3001\u5185\u56e0\u5b50\u306e\u5206\u6ccc\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u5f93\u3063\u3066\u3001\u30d3\u30bf\u30df\u30f3B12\u3092\u6442\u53d6\u3057\u3066\u3082\u5438\u53ce\u3055\u308c\u305a\u3001\u30d3\u30bf\u30df\u30f3B12\u304c\u6b20\u4e4f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3063\u3066\u3001\u9ad8\u9f62\u8005\u3084\u80c3\u306e\u50cd\u304d\u304c\u60aa\u3044\u4eba\u306f\u3001\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8089\u3092\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u4eba\u3084\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u4eba\u3082\u3001\u6442\u53d6\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u3001\u30d3\u30bf\u30df\u30f3B12\u306e\u7a2e\u985e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-teal-border-color\"><div class=\"label-box-label block-box-label box-label fab-edit\"><span class=\"label-box-label-text block-box-label-text box-label-text\">\uff12\u7a2e\u985e<\/span><\/div><div class=\"label-box-content block-box-content box-content\">\n<ul>\n<li>\u6d3b\u6027\u578b\u30d3\u30bf\u30df\u30f3B12\u3000&#x27a1;\u3000\u4f53\u5185\u3067\u5438\u53ce\u3055\u308c\u308b<\/li>\n<li>\u4e0d\u6d3b\u6027\u578b\u30d3\u30bf\u30df\u30f3B12\u3000&#x27a1;\u3000\u4f53\u5185\u3067\u5438\u53ce\u3055\u308c\u306b\u304f\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6d77\u82d4\u306b\u3082\u30d3\u30bf\u30df\u30f3B12\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e0d\u6d3b\u6027\u578b\u306e\u305f\u3081\u3001\u4f53\u306b\u5438\u53ce\u3055\u308c\u307e\u305b\u3093\u3002\uff08http:\/\/www.jtnrs.com\/sym29\/06-No-P-01.pdf \u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3088\u308a\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><div class=\"box9\"><font size=\"5\">\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u3068\u306f\u4f55\u304b<\/font><\/div><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/Vegetables-on-the-desk-1024x682.jpeg\" alt=\"\u673a\u306e\u4e0a\u306b\u3042\u308b\u91ce\u83dc\u3068\u30d1\u30b9\u30bf\" class=\"wp-image-6217\" width=\"584\" height=\"388\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-on-the-desk-1024x682.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-on-the-desk-300x200.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-on-the-desk-768x512.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Vegetables-on-the-desk.jpeg 1280w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u3068\u306f\u3001\u751f\u304d\u3066\u3044\u306a\u3044\u9175\u6bcd\u3067\u3042\u308a\u3001\u30c1\u30fc\u30ba\u98a8\u5473\u304c\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B12\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4eba\u305f\u3061\u306e\u4e2d\u3067\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u3057\u304b\u3057\u3001\u3053\u306e\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u306f\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u4e0d\u6d3b\u6027\u578b\u3067\u306f\u306a\u3044\u304b\u3068\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u306b\u306f\u30d3\u30bf\u30df\u30f3B\u306e\u5f37\u5316\u3068\u3057\u3066\u8449\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8449\u9178\u306f\uff12\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-teal-border-color\"><div class=\"label-box-label block-box-label box-label fab-edit\"><span class=\"label-box-label-text block-box-label-text box-label-text\">2\u7a2e\u985e\u306e\u8449\u9178<\/span><\/div><div class=\"label-box-content block-box-content box-content\">\n<ul>\n<li>\u30d5\u30a9\u30ec\u30a4\u30c8\u9178\uff08Folate\uff09&#x27a1;\u5929\u7136\u7531\u6765<\/li>\n<li>\u30d5\u30a9\u30ea\u30c3\u30af\u9178\uff08Folic Acid\uff09&#x27a1;\u4eba\u5de5\u751f\u7523<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u65e5\u672c\u8a9e\u3067\u306f\u3001\u3053\u306e2\u7a2e\u985e\u3092\u307e\u3068\u3081\u3066\u8449\u9178\u3068\u547d\u540d\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6d77\u5916\u3067\u306f\u305d\u308c\u305e\u308c\u540d\u524d\u304c\u5206\u3051\u3089\u308c\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-under\"><span class=\"fz-16px\">\u30d5\u30a9\u30ea\u30c3\u30af\u9178\u306f\u5927\u8178\u304c\u3093\u3001\u4e73\u304c\u3093\u3001\u524d\u7acb\u817a\u304c\u3093\u3001\u5c0f\u5150\u5598\u606f\u3001\u80ce\u5150\u306e\u5148\u5929\u6027\u5947\u5f62\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002\u7279\u306b\u3001\u598a\u5a66\u306e\u3068\u304d\u306b\u300c\u30d5\u30a9\u30ea\u30c3\u30af\u9178\u300d\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u6442\u53d6\u3057\u306a\u3044\u5973\u6027\u306b\u6bd4\u3079\u3001\u4e73\u304c\u3093\u306b\u306a\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c2\u500d\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span>\uff08British Medical Journal 2004\uff09<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u3092\u8cfc\u5165\u3059\u308b\u969b\u306f\u3001\u542b\u307e\u308c\u3066\u3044\u308b\u8449\u9178\u304c\u3001\u30d5\u30a9\u30ea\u30c3\u30af\u9178\u304b\u30d5\u30a9\u30ec\u30a4\u30c8\u9178\u306a\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3001\u6c17\u3092\u3064\u3051\u3066\u8cfc\u5165\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-8 sbs-stn sbp-l sbis-cb cf block-box\"><div class=\"speech-person\"><figure class=\"speech-icon\"><img decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/vegan-miku.japanjpg.jpg\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"speech-icon-image\" loading=\"lazy\" \/><\/figure><div class=\"speech-name\">Miku<\/div><\/div><div class=\"speech-balloon\">\n<p>\u79c1\u306f\u3001\u3053\u3061\u3089\u306e\u9759\u5ca1\u770c\u6d5c\u677e\u5e02\u306e\u304a\u5e97\u304c\u30cd\u30c3\u30c8\u8ca9\u58f2\u3092\u3057\u3066\u3044\u308b\u3082\u306e\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u521d\u306e\u7121\u6dfb\u52a0\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u306e\u306f\u3001\u81ea\u5206\u304c\u4fe1\u983c\u3067\u304d\u308b\u3068\u601d\u3063\u305f\u304a\u5e97\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\uff08http:\/\/natshell-34.com\/smartphone\/index.html\uff09\u3000\u203b\u79c1\u306f\u3053\u306e\u304a\u5e97\u306e\u56de\u3057\u8005\u3067\u3082\u4f55\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/04\/Nutritional-East.jpeg\" alt=\"\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\" class=\"wp-image-1723\" width=\"564\" height=\"404\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/Nutritional-East.jpeg 686w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/Nutritional-East-300x215.jpeg 300w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><figcaption>Natshell<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3001\u4e00\u5ea6\u3054\u81ea\u8eab\u3067\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002\u69d8\u3005\u306a\u60c5\u5831\u3084\u4f53\u9a13\u8ac7\u304c\u3042\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u826f\u3044\u306e\u304b\u60aa\u3044\u306e\u304b\u306b\u3064\u3044\u3066\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p><span class=\"fz-16px\"><span class=\"marker-under\">1\u756a\u52b9\u7387\u7684\u306a\u306e\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e\u6442\u53d6\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B12\u306f\u6c34\u6eb6\u6027\u306a\u306e\u3067\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u305a\u3001\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u79c1\u306f\u3001\u9031\u306b1\u30012\u56de\u306e\u30da\u30fc\u30b9\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u65e5\u9803\u98f2\u307e\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u624b\u9593\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u79c1\u3082\u521d\u3081\u306f\u305d\u3046\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u30d4\u30eb\u306e\u3088\u3046\u306b\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u3067\u306f\u306a\u304f\u3001\u601d\u3044\u51fa\u3057\u305f\u3068\u304d\u306b\u4e00\u9320\u3092\u98f2\u3080\u3060\u3051\u306a\u306e\u3067\u3001\u305d\u3093\u306a\u306b\u8ca0\u62c5\u306b\u306f\u306a\u3089\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-8 sbs-stn sbp-l sbis-cb cf block-box\"><div class=\"speech-person\"><figure class=\"speech-icon\"><img decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/vegan-miku.japanjpg.jpg\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"speech-icon-image\" loading=\"lazy\" \/><\/figure><div class=\"speech-name\">Miku<\/div><\/div><div class=\"speech-balloon\">\n<p><strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u3092\u53d6\u308a\u5165\u308c\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30d3\u30bf\u30df\u30f3B12\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u8cfc\u5165\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<\/strong><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u30f4\u30a3\u30fc\u30ac\u30f3\u306f\u3001\u690d\u7269\u6027\u98df\u54c1\u306e\u307f\u304b\u3089\u6804\u990a\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002\u52d5\u7269\u6027\u98df\u54c1\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u304c\u3001\u690d\u7269\u6027\u98df\u54c1\u304b\u3089\u306f\u6442\u53d6\u3067\u304d\u306a [&hellip;]","protected":false},"author":2,"featured_media":1673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[144,80,143],"class_list":["post-1628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-food","tag-144","tag-b12","tag-143"],"_links":{"self":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/1628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/comments?post=1628"}],"version-history":[{"count":0,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/1628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media\/1673"}],"wp:attachment":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media?parent=1628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/categories?post=1628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/tags?post=1628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}