{"id":1259,"date":"2020-04-14T13:08:03","date_gmt":"2020-04-14T04:08:03","guid":{"rendered":"https:\/\/tecorgtbt.com\/?p=1259"},"modified":"2021-05-24T23:12:15","modified_gmt":"2021-05-24T14:12:15","slug":"body-changes-2","status":"publish","type":"post","link":"https:\/\/vegan-japan.com\/en\/body-changes-2\/","title":{"rendered":"\uff11\u5e74\u30f4\u30a3\u30fc\u30ac\u30f3(vegan)\u751f\u6d3b\u3092\u3057\u3066\u8d77\u304d\u305f\u4f53\u8abf\u306e\u5909\u5316\u3084\u4f53\u91cd\u6e1b\u5c11"},"content":{"rendered":"<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u3088\u304f\u8cea\u554f\u3092\u53d7\u3051\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u30821\u756a\u591a\u304b\u3063\u305f\u8cea\u554f\u300c\u4f53\u8abf\u3084\u4f53\u91cd\u306e\u5909\u5316\u300d\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u5e74\u9593\u3001\u79c1\u306f\u30f4\u30a3\u30fc\u30ac\u30f3\u751f\u6d3b\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u69d8\u3005\u306a\u4f53\u8abf\u306e\u5909\u5316\u304c\u3042\u3063\u305f\u305f\u3081\u3001\u307f\u306a\u3055\u3093\u306b\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u3055\u3089\u306b\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u8208\u5473\u3092\u6301\u3063\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-cyan-border-color\"><div class=\"label-box-label block-box-label box-label fab-check\"><span class=\"label-box-label-text block-box-label-text box-label-text\">\ud83c\udf0d Who This Guide Is For<\/span><\/div><div class=\"label-box-content block-box-content box-content\">\n<ul>\n<li>\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u77e5\u308a\u305f\u3044\uff01<\/li>\n<li>\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4f53\u8abf\u306f\u3069\u3046\u306a\u306e\u304b\u77e5\u308a\u305f\u3044\uff01<\/li>\n<li>\u30f4\u30a3\u30fc\u30ac\u30f3\u3063\u3066\u75e9\u305b\u308b\u306e\uff1f\u4f53\u91cd\u306f\u6e1b\u5c11\u3057\u305f\uff1f<\/li>\n<li>\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u3063\u3066\u672c\u5f53\uff1f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30f4\u30a3\u30fc\u30ac\u30f3\u306f\u4f53\u91cd\u6e1b\u5c11\u3057\u3084\u3059\u304f\u75e9\u305b\u308b<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"658\" height=\"435\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/vegetable-health.jpeg\" alt=\"\u91ce\u83dc\" class=\"wp-image-5503\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/vegetable-health.jpeg 658w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/vegetable-health-300x198.jpeg 300w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\">\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u3001<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><span class=\"fz-16px\"><span class=\"marker-under\"><span class=\"fz-18px\">1\u30f6\u6708\u304f\u3089\u3044\u3067\u6570kg\u843d\u3061\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u3082\u843d\u3061\u3001<span style=\"color:#2f3633\" class=\"tadv-color\">\u534a\u5e74\u30675kg\u307b\u3069<\/span>\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/span><\/span><\/span><\/p>\n\n\n\n<p><strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u306f\u3084\u306f\u308a\u75e9\u305b\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001\u300c\u8089\u3084\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\u300d\u306a\u3069\u306e\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u4e8b\u306f\u4e00\u5207\u3068\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u3066\u3044\u305f\u306e\u306f\u3001\u300c\u7c73\u3001\u7a40\u7269\u3001\u8c46\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u30ca\u30c3\u30c4\u985e\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u3069\u3046\u3044\u3046\u6599\u7406\u3092\u98df\u3079\u3066\u3044\u305f\u306e\u304b\u6c17\u306b\u306a\u308b\u65b9\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u898b\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/tecorgtbt.com\/vegan-lunch\">https:\/\/tecorgtbt.com\/vegan-lunch<\/a><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u6599\u7406\u3092\u4f5c\u308b\u306e\u304c\u697d\u3057\u3044\u306e\u3068\u3001\u81ea\u5206\u3067\u4f5c\u308b\u30f4\u30a3\u30fc\u30ac\u30f3\u6599\u7406\u304c\u7f8e\u5473\u3057\u3044\u306e\u3068\u3067\u3001\u4f53\u91cd\u304c\u623b\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002(\u30f4\u30a3\u30fc\u30ac\u30f3\u3042\u308b\u3042\u308b\u3089\u3057\u3044\u3067\u3059&#8230;)<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u52a0\u3048\u3066\u3001\u79c1\u306f\u51ac\u306f\u5168\u304f\u904b\u52d5\u3092\u3057\u306a\u3044\u4eba\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3082\u3068\u3082\u3068\u590f\u3068\u51ac\u306e\u4f53\u91cd\u306e\u5897\u6e1b\u306f\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u590f\u9803\u306b\u307e\u305f\u904b\u52d5\u3092\u3059\u308b\u306e\u3067\u3001\u305d\u308c\u306b\u5411\u3051\u3066\u4f53\u91cd\u3092\u5f90\u3005\u306b\u623b\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002\u3000<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/04\/girl-cap-sky-768x1024.jpeg\" alt=\"\u5e3d\u5b50\u3092\u304b\u3076\u3063\u305f\u5973\u3001\u7a7a\" class=\"wp-image-1406\" width=\"386\" height=\"515\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/girl-cap-sky-768x1024.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/girl-cap-sky-225x300.jpeg 225w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/girl-cap-sky-1152x1536.jpeg 1152w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/girl-cap-sky-1536x2048.jpeg 1536w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/girl-cap-sky.jpeg 1920w\" sizes=\"auto, (max-width: 386px) 100vw, 386px\" \/><\/figure><\/div>\n\n\n\n<p><span class=\"fz-16px\"><span class=\"marker-under\">\u65b0\u3057\u304f\u30f4\u30a3\u30fc\u30ac\u30f3\u30ec\u30b7\u30d4\u3092\u4f5c\u308b\u306e\u304c\u697d\u3057\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u306f\u5916\u56fd\u4eba\u306b\u591a\u304f\u3001\u6d77\u5916\u306e\u30ec\u30b7\u30d4\u3092\u591a\u304f\u898b\u304b\u3051\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6d77\u5916\u306e\u98df\u6750\u3084\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u6750\u3092\u4f7f\u7528\u3059\u308b\u6599\u7406\u306b\u8a73\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u5375\u306e\u4ee3\u66ff\u3048\u3084\u3001\u30c1\u30fc\u30ba\u306e\u4ee3\u66ff\u3048\u306e\u305f\u3081\u306e\u5de5\u592b\u306a\u3069\u3092\u77e5\u308a\u3001\u81ea\u5206\u3067\u8272\u3005\u6311\u6226\u3059\u308b\u306e\u304c\u697d\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u306f\u3001\u65e5\u672c\u306e\u98df\u6750\u3067\u3082\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4ee3\u66ff\u3048\u6599\u7406\u304c\u3067\u304d\u308b\u3053\u3068\u3092\u77e5\u308a\u3001\u3055\u3089\u306b\u6599\u7406\u304c\u697d\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3084\u306f\u308a\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u6599\u7406\u304c\u672c\u5f53\u306b\u7f8e\u5473\u3057\u3044\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6700\u8fd1\u6c17\u3092\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u8abf\u306e\u5909\u5316<\/h2>\n\n\n\n<ol>\n<li>\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306b\u306a\u3063\u305f<\/li>\n<li>\u671d\u306e\u9854\u306e\u3080\u304f\u307f\u304c\u306a\u304f\u306a\u3063\u305f<\/li>\n<li>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u534a\u5206\u306b\u6e1b\u5c11<\/li>\n<li>\u4fbf\u79d8\u89e3\u6d88<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"410\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/heart-fruit.jpeg\" alt=\"\u30cf\u30fc\u30c8\u306e\u5668\u306b\u5165\u3063\u305f\u679c\u7269\" class=\"wp-image-5504\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/heart-fruit.jpeg 750w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/heart-fruit-300x164.jpeg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306b\u306a\u3063\u305f<\/h3>\n\n\n\n<p>\u304a\u8089\u306e\u6d88\u5316\u306b\u306f\u3001\u591a\u5927\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u9803\u98df\u3079\u308b\u306e\u306f\u3001\u300c\u7c73\u3001\u7a40\u7269\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u8c46\u3001\u30ca\u30c3\u30c4\u300d\u306a\u306e\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u304c\u304a\u8089\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u6642\u3088\u308a\u3082\u5c11\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u304b\u3001\u4f53\u304c\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u3082\u30f4\u30a3\u30fc\u30ac\u30f3\u3042\u308b\u3042\u308b\u307f\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306e\u53cb\u9054\u306f\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u7684\u306b\u3088\u304f\u306a\u3063\u3066\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u6e1b\u3063\u305f\u3088\u3046\u3067\u3059\u3002(\u53cb\u9054\u306f\u7279\u6b8a\u304b\u3082\u3057\u308c\u307e\u305b\u3093)<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f11\u65e5\u306f\u671d9\u6642\u9803\u307e\u3067\u5bdd\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u305f\u3081\u304b\u3001\u4f53\u306e\u56de\u5fa9\u306b\u6642\u9593\u3092\u8981\u3057\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u3067\u306f6\u6642\u304b7\u6642\u9803\u306b\u306f\u76ee\u304c\u899a\u3081\u3001<span class=\"fz-16px\"><span class=\"marker-under\">\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u3063\u305f\u305f\u3081\u3001\u671d\u304b\u3089\u6d3b\u52d5\u304c\u3067\u304d\u697d\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\u306e\u9854\u306e\u3080\u304f\u307f\u304c\u306a\u304f\u306a\u3063\u305f<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/Flowers-in-vase-1024x682.jpeg\" alt=\"\u82b1\u3001\u82b1\u74f6\u3001\u671d\" class=\"wp-image-5536\" width=\"594\" height=\"396\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Flowers-in-vase-1024x682.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Flowers-in-vase-300x200.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Flowers-in-vase-768x512.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Flowers-in-vase.jpeg 1280w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/figure><\/div>\n\n\n\n<p>\u79c1\u306f\u3001\u4f53\u8cea\u7684\u306b\u3080\u304f\u307f\u3084\u3059\u304f\u3001\u304a\u9152\u3092\u98f2\u3093\u3060\u308a\u3001\u9045\u3044\u6642\u9593\u306b\u98df\u3079\u305f\u308a\u3001\u6e80\u8179\u307e\u3067\u98df\u3079\u305f\u308a\u3059\u308b\u3068\u3001\u6b21\u306e\u65e5\u306e\u671d\u306f\u9854\u304c\u3080\u304f\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u671d\u3001\u8077\u5834\u306b\u51fa\u52e4\u3057\u305f\u3068\u304d\u306b\u3001<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box\"><div class=\"speech-person\"><figure class=\"speech-icon\"><img decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/friendA.jpg\" alt=\"\u53cb\u9054A\" class=\"speech-icon-image\" loading=\"lazy\" \/><\/figure><div class=\"speech-name\">\u53cb\u9054A<\/div><\/div><div class=\"speech-balloon\">\n<p>\u6628\u65e5\u98f2\u3093\u3067\u305f\u3093\u3067\u3057\u3087\uff01<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3068\u8a00\u308f\u308c\u3066\u3082\u3001<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-8 sbs-stn sbp-l sbis-cb cf block-box\"><div class=\"speech-person\"><figure class=\"speech-icon\"><img decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/vegan-miku.japanjpg.jpg\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"speech-icon-image\" loading=\"lazy\" \/><\/figure><div class=\"speech-name\">Miku<\/div><\/div><div class=\"speech-balloon\">\n<p>\u4f55\u3082\u306a\u304b\u3063\u305f\u3001\u5bb6\u3067\u7f8e\u5473\u3057\u3044\u3054\u98ef\u3092\u98df\u3079\u305f\u3060\u3051\u3001\u3001\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3093\u306a\u611f\u3058\u306e\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u304b\u3089\u306f\u3001\u5168\u7136\u3080\u304f\u307e\u306a\u304f\u306a\u308a\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p>\u5bb6\u755c\u306f\u3001\u4eba\u9593\u304c\u3088\u308a\u5229\u76ca\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u98df\u5869\u6c34\u3092\u98f2\u307e\u3055\u308c\u3001\u81a8\u5f35\u3055\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u3068\u306a\u3063\u3066\u3001\u304a\u8089\u3092\u98df\u3079\u306a\u304f\u306a\u308a\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u8c46\u985e\u304c\u4e2d\u5fc3\u306e\u751f\u6d3b\u3068\u306a\u3063\u305f\u305f\u3081\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3088\u308a\u3082\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u305f\u3093\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u3001\u9854\u306e\u3080\u304f\u307f\u304c\u3072\u3069\u3044\u6642\u306f\u3001\u76ee\u306b\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u3080\u304f\u307f\u304c\u306a\u304f\u306a\u308a\u3001\u672c\u5f53\u306b\u671d\u304c\u697d\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> <div class=\"box10\"><font size=\"5\">\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/font><\/div>\u5024\u304c\u534a\u5206\u306b\u6e1b\u5c11<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/juice-straw-1024x575.jpeg\" alt=\"\u30b8\u30e5\u30fc\u30b9\u3001\u30b9\u30c8\u30ed\u30fc\" class=\"wp-image-5531\" width=\"575\" height=\"322\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/juice-straw-1024x575.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/juice-straw-300x169.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/juice-straw-768x431.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/juice-straw-120x68.jpeg 120w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/juice-straw-160x90.jpeg 160w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/juice-straw-320x180.jpeg 320w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/juice-straw-376x212.jpeg 376w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/juice-straw.jpeg 1280w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure><\/div>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u306b\u5909\u3048\u305f\u3089\u3001<span class=\"marker-under\"><strong>\u534a\u5e74\u3067140mg\/dl\u306e\u534a\u5206\u3067\u3042\u308b70mg\/dl<\/strong><\/span>\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eba\u751f\u3067\u521d\u3081\u3066\u306e100\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5168\u3066\u306e\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u690d\u7269\u6027\u98df\u54c1\u306b\u306f\u4e00\u5207\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30bc\u30ed\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6442\u53d6\u3057\u306a\u304f\u306a\u3063\u305f\u305f\u3081\u3001\u3053\u3053\u307e\u3067\u6570\u5024\u304c\u4e0b\u304c\u3063\u305f\u3093\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f<span class=\"marker-under\">\u8840\u7ba1\u5185\u306b\u3053\u3073\u308a\u3064\u304d\u3001\u30d7\u30e9\u30fc\u30af\u3068\u306a\u308a\u3001\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u52d5\u8108\u786c\u5316\u306f\u3001\u9ad8\u8840\u5727\u3084\u8133\u6897\u585e\u3001\u5fc3\u7b4b\u6897\u585e<\/span>\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u3092\u9632\u3050\u305f\u3081\u306b\u30f4\u30a3\u30fc\u30ac\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u4eba\u3082\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> <div class=\"box10\"><font size=\"5\">\u4fbf\u79d8<\/font><\/div>\u89e3\u6d88 <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tecorgtbt.com\/wp-content\/uploads\/2020\/06\/Fruits-juice-1024x778.jpeg\" alt=\"\u591a\u304f\u306e\u679c\u7269\u3068\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\" class=\"wp-image-6175\" width=\"520\" height=\"394\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Fruits-juice-1024x778.jpeg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Fruits-juice-300x228.jpeg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Fruits-juice-768x583.jpeg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/06\/Fruits-juice.jpeg 1280w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure><\/div>\n\n\n\n<p><span class=\"marker-under\">\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u304b\u30891\u65e52\u301c3\u56de<\/span>\u307b\u3069\u51fa\u308b\u3088\u3046\u306b\u306a\u308a\u3001<span class=\"marker-under\">\u5feb\u4fbf\u306e\u6642\u306f5\u301c7\u56de\u306e\u6642\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u308b\u524d\u306f\u30013\u65e5\u306b1\u56de\u304f\u3089\u3044\u3068\u3044\u3046\u30da\u30fc\u30b9\u3060\u3063\u305f\u306e\u3067\u3001\u305d\u308c\u304c\u81ea\u5206\u306e\u6392\u4fbf\u30da\u30fc\u30b9\u306a\u3093\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u8179\u90e8\u306e\u81a8\u6e80\u611f\u304c\u3042\u308b\u6642\u306f\u4e0b\u5264\u3092\u98f2\u3093\u3067\u3044\u305f\u306e\u3067\u3001\u5bb6\u306b\u306f\u4e0b\u5264\u304c\u5e38\u5099\u3057\u3066\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4eca\u306f\u4e0b\u5264\u3092\u4e00\u5207\u98f2\u3093\u3067\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u690d\u7269\u6027\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3001\u8001\u5ec3\u7269\u3084\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6392\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-check block-box has-border-color has-cyan-border-color\">\n<p><span class=\"fz-20px\"><span class=\"fz-18px\">\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u306b\u3088\u308a\u91ce\u83dc\u3068\u679c\u7269\u306e\u6442\u53d6\u304cUP\u3000&#x27a1;\u98df\u7269\u7e4a\u7dad\u91cfUP\u3000&#x27a1;\u4fbf\u306e\u91cfUP\u3000&#x27a1;\u8001\u5ec3\u7269\u306e\u6392\u6cc4\u91cfUP\uff0f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b\u3000&#x27a1;\u4f53\u91cd\u6e1b\u5c11<\/span><\/span><strong>\u3000<\/strong><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u826f\u304b\u3063\u305f\u5909\u5316\u304c\u591a\u304f\u3042\u308a\u3001\u79c1\u306f\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u751f\u6d3b\u3092\u3084\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u304b\u3089\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3078\u3068\u306a\u308b\u4eba\u3082\u4e00\u90e8\u3044\u307e\u3059\u304c\u3001\u79c1\u306f\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3078\u306e\u5909\u66f4\u306f\u8003\u3048\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-8 sbs-stn sbp-l sbis-cb cf block-box\"><div class=\"speech-person\"><figure class=\"speech-icon\"><img decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/vegan-miku.japanjpg.jpg\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"speech-icon-image\" loading=\"lazy\" \/><\/figure><div class=\"speech-name\">Miku<\/div><\/div><div class=\"speech-balloon\">\n<p>\u4f55\u3088\u308a\u3001\u79c1\u306f\u305d\u306e\u98df\u751f\u6d3b\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u74b0\u5883\u3084\u3001\u52d5\u7269\u306b\u512a\u3057\u304f\u306a\u308c\u3001\u5065\u5eb7\u306b\u3082\u306a\u308c\u308b\u30f4\u30a3\u30fc\u30ac\u30f3\u306f\u3001\u79c1\u304b\u3089\u3059\u308c\u3070\u3001<strong>\u300c\u4e00\u77f3\u4e09\u9ce5\u300d<\/strong>\u304f\u3089\u3044\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u3084\u4f55\u304b\u3054\u8cea\u554f\u304c\u3042\u308c\u3070\u30b3\u30e1\u30f3\u30c8\u306b\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003:Michael Greger\uff08\u30de\u30a4\u30b1\u30eb\u30fb\u30b0\u30ec\u30ac\u30fc\uff09\u8457\u300cHow not to die\uff08\u98df\u4e8b\u306e\u305b\u3044\u3067\u6b7b\u306a\u306a\u3044\u305f\u3081\u306b\uff09\u300d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/2mKzK7-vt2U\n<\/div><figcaption>\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba\u65e5\u672c\u5065\u751f\u5354\u4f1a\u3000\u30e6\u30fc\u30c1\u30d1\u30a4\u30f3\u30ba\u65e5\u672c\u6821\u3000<\/figcaption><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u30f4\u30a3\u30fc\u30ac\u30f3\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u3088\u304f\u8cea\u554f\u3092\u53d7\u3051\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u30821\u756a\u591a\u304b\u3063\u305f\u8cea\u554f\u300c\u4f53\u8abf\u3084\u4f53\u91cd\u306e\u5909\u5316\u300d\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u3053 [&hellip;]","protected":false},"author":2,"featured_media":1200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[81],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutrition","tag-81"],"_links":{"self":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/1259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/comments?post=1259"}],"version-history":[{"count":0,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/posts\/1259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media\/1200"}],"wp:attachment":[{"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/media?parent=1259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/categories?post=1259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-japan.com\/en\/wp-json\/wp\/v2\/tags?post=1259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}