{"id":12100,"date":"2021-05-24T20:49:37","date_gmt":"2021-05-24T11:49:37","guid":{"rendered":"https:\/\/vegan-japan.com\/?p=12100"},"modified":"2022-02-26T19:45:38","modified_gmt":"2022-02-26T10:45:38","slug":"vegan-health","status":"publish","type":"post","link":"https:\/\/vegan-japan.com\/en\/vegan-health\/","title":{"rendered":"\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u751f\u6d3b\u3067\u5bff\u547d\u304c\u4f38\u3073\u305f\uff1f\u65e9\u6b7b\u306b\u3057\u306a\u3044\uff1f\u30f4\u30a3\u30fc\u30ac\u30f3\u6b742\u5e74\u306e\u770b\u8b77\u5e2b\u304c\u5065\u5eb7\u8a3a\u65ad\u7d50\u679c\u3092\u304a\u898b\u305b\u3057\u307e\u3059\u3002"},"content":{"rendered":"<p><\/p>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex w_b_div\"><div class=\"w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/pink-hair-girl-smile-e1620130097519.jpg\" width=\"96\" height=\"96\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Miku<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewbox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>Hi, \u30f4\u30a3\u30fc\u30ac\u30f3\u30b8\u30e3\u30d1\u30f3\u306e\u30df\u30af\u30b8\u30a7\u30f3\u30cc\u3067\u3059\u3002<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u306f<strong>\u30f4\u30a3\u30fc\u30ac\u30f3<\/strong>\u306b\u7279\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u898b\u306b\u6765\u3066\u304f\u308c\u305f\u65b9\u306f\u3001<strong>\u30f4\u30a3\u30fc\u30ac\u30f3<\/strong>\u306e\u98df\u751f\u6d3b\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3084\u8208\u5473\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3001\u3059\u3067\u306b<strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u751f\u6d3b<\/strong>\u3092\u59cb\u3081\u3066\u3044\u308b\u65b9\u3067\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>\u6700\u8fd1\u3001\u3068\u3042\u308b\u8a18\u4e8b\u3067\u3001\u300e\u5143\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u304a\u533b\u8005\u3055\u3093\u3002<strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u751f\u6d3b<\/strong>\u3067\u5bff\u547d\u304c\u7e2e\u3080!\u65e9\u6b7b\u306b\u3059\u308b\uff01\uff01\u3060\u304b\u3089<strong>\u30f4\u30a3\u30fc\u30ac\u30f3<\/strong>\u3092\u3084\u3081\u305f\u300f\u3068\u3044\u3046\u306e\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"marker-under\">\u307e\u305f\u3001<strong>\u30f4\u30a3\u30fc\u30ac\u30f3<\/strong>\u306e\u98df\u751f\u6d3b\u3092\u3084\u3081\u305f<strong>\u82b8\u80fd\u4eba<\/strong>\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\"><strong data-rich-text-format-boundary=\"true\">\u30f4\u30a3\u30fc\u30ac\u30f3\u751f\u6d3b<\/strong>\u3092\u3084\u3081\u308b\u4eba\u304c\u3044\u308b\u3053\u3068\u306f\u78ba\u304b\u3067\u3042\u308b\u305f\u3081\u3001<strong>\u5bff\u547d<\/strong>\u3084<strong>\u5065\u5eb7<\/strong>\u3078\u306e\u5f71\u97ff\u306b\u95a2\u3057\u3066\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex w_b_div\"><div class=\"w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/silhouette-sky-beach-225x300.jpg\" width=\"96\" height=\"96\" alt=\"tanao\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">tanao<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewbox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u305d\u306e\u305f\u3081\u4eca\u56de\u306f\u3001\u30df\u30af\u30b8\u30a7\u30f3\u30cc\u304c\u30f4\u30a3\u30fc\u30ac\u30f3\u751f\u6d3b\u30922\u5e74\u9001\u3063\u3066\u304d\u3066\u3001\u5065\u5eb7\u72b6\u614b\u306b\u3069\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u3042\u3063\u305f\u306e\u304b\u3001\u5b9f\u9a13\u304b\u3089\u4ed6\u306e\u65b9\u306e\u5bff\u547d\u3084\u5065\u5eb7\u306b\u95a2\u3059\u308b\u304a\u8a71\u3057\u307e\u3067\u3001\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-light-green-cyan-background-color has-text-color has-background\">\ud83c\udf0d Who This Guide Is For<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"su-list\" style=\"margin-left:6px\"><ul> <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u30f4\u30a3\u30fc\u30ac\u30f3\u751f\u6d3b\u304c\u5bff\u547d\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3059\u308b\u306e\u304b\u6c17\u306b\u306a\u308b\u65b9<\/li>  <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u30f4\u30a3\u30fc\u30ac\u30f3\u3092\u59cb\u3081\u305f\u3044\u3051\u3069\u3001\u65e9\u6b7b\u306b\u3057\u306a\u3044\u304b\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9<\/li> <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u5065\u5eb7\u72b6\u614b\u304c\u6c17\u306b\u306a\u308b\u65b9<\/li><\/ul><\/div><p><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u751f\u6d3b2\u5e74\u3067\u5065\u5eb7\u306b\u306a\u308c\u308b-2\u5e74\u524d\u306e\u6570\u5024\u3068\u6bd4\u8f03\">\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u751f\u6d3b2\u5e74\u3067\u5065\u5eb7\u306b\u306a\u308c\u308b\u30022\u5e74\u524d\u306e\u6570\u5024\u3068\u6bd4\u8f03<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"671\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/girl-healthy-taiwan-vegan.jpeg\" alt=\"\u5973\u306e\u5b50\u3001\u5065\u5eb7\" class=\"wp-image-12937\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/girl-healthy-taiwan-vegan.jpeg 750w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/girl-healthy-taiwan-vegan-300x268.jpeg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb-ldl-\u5024\u304c\u534a\u6e1b\">\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u5024\u304c\u534a\u6e1b<\/h3>\n\n\n\n<div class=\"wp-block-cocoon-blocks-sticky-box blank-box block-box sticky st-yellow\">\n\n<ul class=\"wp-block-list\"><li>LDL\uff1a140\u219270mg\/dl\uff08\u6b63\u5e38\uff1a60\uff5e119mg\/dl\uff09<\/li><\/ul>\n\n<\/div>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u4ee5\u524d\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u304c240mg\/dl\u3082\u3042\u308a\u3001\u30e9\u30f3\u30c1\u3092\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306b\u5909\u66f4\u3057\u305f\u3089\u3001140mg\/dl\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n<p>\u305d\u3053\u304b\u3089\u4e0b\u304c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001<strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u751f\u6d3b<\/strong>\u306b\u5207\u308a\u66ff\u3048\u305f\u3089\u300170mg\/dl\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u306f\u3001\u79c1\u306e\u5834\u5408\u3001<strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u751f\u6d3b<\/strong>\u304c\u52b9\u679c\u7684\u3067\u3057\u305f\u3002<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3001\u300e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300f\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u66f8\u3044\u3066\u3042\u308b\u306e\u3067\u3054\u8208\u5473\u304c\u3042\u308c\u3070\u3054\u89a7\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-i-am-vegan\u3002 wp-block-embed-i-am-vegan\u3002\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"PxxF94ZN3g\"><a href=\"https:\/\/vegan-japan.com\/en\/health-ldl-cholesterol\/\">\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u306f\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u304c\u304a\u3059\u3059\u3081\uff01\u3010\u4f53\u9a13\u8ac7\u3011<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u306f\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u304c\u304a\u3059\u3059\u3081\uff01\u3010\u4f53\u9a13\u8ac7\u3011&#8221; &#8212; I am vegan\u3002\" src=\"https:\/\/vegan-japan.com\/health-ldl-cholesterol\/embed\/#?secret=ku3CWK48CH#?secret=PxxF94ZN3g\" data-secret=\"PxxF94ZN3g\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"non-hdl\u304c\u4e0b\u304c\u308b\">non-HDL\u304c\u4e0b\u304c\u308b<\/h3>\n\n\n\n<div class=\"wp-block-cocoon-blocks-sticky-box blank-box block-box sticky st-yellow\">\n\n<ul class=\"wp-block-list\"><li><span class=\"fz-16px\">non-HDL\uff1a146\u219295mg\/dl<\/span>\uff08\u6b63\u5e38\uff1a90\uff5e149mg\/dl)<\/li><\/ul>\n\n<\/div>\n\n\n\n<p>non-HDL\u306f\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5185\u306e\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\uff09\u4ee5\u5916\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u6bd4\u91cd\u30ea\u30dd\u305f\u3093\u3071\u304f\uff08LDL\uff09\u30fb\u4e2d\u9593\u6bd4\u91cd\u30ea\u30dd\u305f\u3093\u3071\u304f\uff08IDL\uff09\u30fb\u8d85\u4f4e\u6bd4\u91cd\u30ea\u30dd\u305f\u3093\u3071\u304f\uff08VLDL\uff09\u306a\u3069\u306e\u30ea\u30dd\u305f\u3093\u3071\u304f\u8cea\u306b\u542b\u307e\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u308f\u3086\u308b\u5e83\u7fa9\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306fLDL\u3068IDL\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u30ea\u30dd\u305f\u3093\u3071\u304f\u8cea\u306f\u305d\u308c\u305e\u308c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u542b\u307f\u3001<span class=\"marker-under\">LDL\u306f\u6700\u3082\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5272\u5408\u304c\u591a\u3044\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">non-HDL\u306f\u3001\u8102\u8cea\u306e\u5272\u5408\u304c\u591a\u3044\u7d44\u6210\u3092\u6301\u3064\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u8868\u3057\u3001\u75ab\u5b66\u8abf\u67fb\u304b\u3089LDL\u3068\u540c\u7b49\u4ee5\u4e0a\u306e<strong>\u30ea\u30b9\u30af\u30de\u30fc\u30ab\u30fc<\/strong>\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"background-color: #ffff99;\">\u3064\u307e\u308a\u3001non-HDL\u304c\u4e0b\u304c\u308b\u3068\u3001<strong>\u52d5\u8108\u786c\u5316\u30ea\u30b9\u30af<\/strong>\u304c\u4e0b\u304c\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>non-HDL\u304c\u4f4e\u4e0b\u3057\u305f\u306e\u3067\u3001\u5fc5\u7136\u7684\u306b\u3001\u7dcf\u5408\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082265\u2192183mg\/dl\u3068\u4e0b\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hdl-\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb-\u304c\u6b63\u5e38\u5024\u306b\u306a\u308b\">HDL(\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb)\u304c\u6b63\u5e38\u5024\u306b\u306a\u308b<\/h3>\n\n\n\n<div class=\"wp-block-cocoon-blocks-sticky-box blank-box block-box sticky st-yellow\">\n\n<ul class=\"wp-block-list\"><li>HDL\uff1a120\u219285mg\/dl\uff08\u6b63\u5e38\uff1a40\uff5e119&nbsp;mg\/dl&nbsp;\uff09<\/li><\/ul>\n\n<\/div>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">HDL\u304c\u4f4e\u3044\u3068\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>HDL\u304c\u9ad8\u3059\u304e\u308b\u5834\u5408\u3001\u809d\u969c\u5bb3\u306b\u3088\u308aHDL\u3092\u4ee3\u8b1d\u3067\u304d\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u809d\u6a5f\u80fd\u306f\u4eca\u307e\u3067\u554f\u984c\u306a\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-under\">\u4ee5\u524d\u9ad8\u3059\u304e\u305fHDL\u304c\u6b63\u5e38\u5024\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<p>\u4eca\u56de\u3082\u809d\u6a5f\u80fd\u306b\u7570\u5e38\u306f\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u305f\u3076\u3093\u554f\u984c\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hb-\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3-\u304c\u4e0a\u304c\u3063\u3066\u8ca7\u8840\u304c\u306a\u3044\">Hb\uff08\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\uff09\u304c\u4e0a\u304c\u3063\u3066\u8ca7\u8840\u304c\u306a\u3044<\/h3>\n\n\n\n<div class=\"wp-block-cocoon-blocks-sticky-box blank-box block-box sticky st-yellow\">\n\n<ul class=\"wp-block-list\"><li>Hb\uff1a12\u219213.1g\/dL\uff08\u6b63\u5e38\uff1a12.1\uff5e14.5g\/dL\uff09<\/li><\/ul>\n\n<\/div>\n\n\n\n<p>\u3084\u306f\u308a\u3001Hb\u306f\u751f\u7406\u306b\u3088\u3063\u3066\u5909\u52d5\u3057\u307e\u3059\u304c\u3001Hb\u306f\u3044\u3064\u3082\u4f4e\u3044\u65b9\u3067\u3059\u3002<\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u732e\u8840\u3067\u3082\u6210\u5206\u732e\u8840\u3057\u304b\u6848\u5185\u3055\u308c\u306a\u3044\u306e\u3067\u3059\u304c\uff08Hb12.5\u672a\u6e80\u306e\u5834\u5408\u306f\u5168\u8840\u732e\u8840\u4e0d\u53ef\u80fd\u3067\u3059\uff09\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u521d\u3081\u3066<strong>\u5168\u8840\u732e\u8840<\/strong>\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"background-color: #ffff99;\">\u305d\u3057\u3066\u3001\u4eca\u56de\u306e\u5065\u8a3a\u3067\u306f\u79c1\u306e<strong>\u6700\u9ad8\u8a18\u9332\u306eHb\u5024<\/strong>\u304c\u51fa\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u4f75\u305b\u3066\u3001\u521d\u3081\u3066\u4ee5\u4e0b\u306e\u8ca7\u8840\u9805\u76ee\u3092\u691c\u67fb\u3057\u307e\u3057\u305f\u304c\u3001\u554f\u984c\u306a\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u7dcf\u9244\u7d50\u5408\u8133\u3000410\u03bcg\uff0fdL(\u6b63\u5e38\uff1a250-460\u03bcg\/dL)<\/p>\n\n\n\n<p>\u30fb\u30d5\u30a7\u30ea\u30c1\u30f3\u300015.6ng\/mL\uff08\u6b63\u5e38\uff1a\uff15\uff5e157ng\/mL\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u30ad\u30ca\u30fc\u30bc\u304c2\u500d\">\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u30ad\u30ca\u30fc\u30bc\u304c2\u500d<\/h3>\n\n\n\n<div class=\"wp-block-cocoon-blocks-sticky-box blank-box block-box sticky st-yellow\">\n\n<ul class=\"wp-block-list\"><li>CPK\uff1a400U\/L\uff08\u6b63\u5e38\uff1a50\uff5e210U\/L\uff09<\/li><\/ul>\n\n\n<p><\/p>\n\n<\/div>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">CPK\uff08\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u30ad\u30ca\u30fc\u30bc\uff09\u306f\u7b4b\u8089\u5185\u3084\u3001\u809d\u81d3\u30fb\u814e\u81d3\u306b\u3082\u3042\u308a\u307e\u3059\u3002CPK\u306e\u9ad8\u5024\u306f\u3001\u591a\u767a\u6027\u7b4b\u708e\u306a\u3069\u7b4b\u8089\u306e\u75c5\u6c17\u3084\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u6897\u585e\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u306a\u3069\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>FT4(\u904a\u96e2\u30b5\u30a4\u30ed\u30ad\u30b7\u30f3\uff09\u306f\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u3092\u898b\u308b\u305f\u3081\u306b\u691c\u67fb\u3057\u307e\u3059\u3002<\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u4eca\u56de\u521d\u3081\u3066\u691c\u67fb\u3057\u307e\u3057\u305f\u304c\u3001<strong>&nbsp;<\/strong>FT4\uff1a0.8ng\/dL\uff08\u6b63\u5e38\uff1a0.9\uff5e1.7 ng\/dL\uff09\u3067\u3042\u308a\u3001<strong>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b<\/strong>\u304c\u8003\u3048\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n\n\n<p><span class=\"marker-under\">\u307e\u305f\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f\u8133\u5352\u4e2d\u3067\u6b7b\u306c\u78ba\u7387\u304c\u9ad8\u3044\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308b\u306e\u3067\u3001\u8a73\u3057\u304f\u8abf\u3079\u305f\u3089\u8a18\u4e8b\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u81b5\u81d3\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\">\u81b5\u81d3\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\uff1f<\/h3>\n\n\n\n<div class=\"wp-block-cocoon-blocks-sticky-box blank-box block-box sticky st-yellow\">\n\n<ul class=\"wp-block-list\"><li>\u30a2\u30df\u30e9\u30fc\u30bc\uff1a98 \u2192151U\/L\uff08\u6b63\u5e38\uff1a39\uff5e134U\/L\uff09<\/li><\/ul>\n\n<\/div>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u30a2\u30df\u30e9\u30fc\u30bc\u306f\u3067\u3093\u3077\u3093\u306e\u7d50\u5408\u306b\u95a2\u3059\u308b\u6d88\u5316\u9175\u7d20\u3067\u3001\u81b5\u81d3\u3068\u553e\u6db2\u817a\u306e\u50cd\u304d\u3092\u8868\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>\u9ad8\u5024\u306f\u3001\u81b5\u81d3\u306e\u708e\u75c7\u30fb\u81b5\u7ba1\u306e\u9589\u585e\u306a\u3069\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u75c7\u72b6\u3092\u4f34\u308f\u306a\u3044\u7570\u5e38\u5024\u306f\u3001\u553e\u6db2\u817a\u578b\u306e\u5897\u52a0\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81b5\u81d3\u306e\u75be\u60a3\u3067\u306f\u3001\u30ea\u30d1\u30fc\u30bc\u3082\u9ad8\u5024\u3092\u793a\u3057\u307e\u3059\u304c\u3001\u30ea\u30d1\u30fc\u30bc\u306f\u6b63\u5e38\u3067\u3057\u305f\u3002<\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u553e\u6db2\u817a\u578b\u3067\u9ad8\u5024\u306f\u3001\u8033\u4e0b\u817a\u708e\u30fb\u553e\u77f3\u30fb\u6162\u6027\u814e\u4e0d\u5168\u30fb\u30a2\u30df\u30e9\u30fc\u30bc\u7523\u751f\u816b\u760d\uff08\u80ba\u764c\u3001\u5375\u5de3\u764c\u306a\u3069\uff09\u3092\u7591\u3044\u307e\u3059\u304c\u3001\u75c7\u72b6\u3084\u4ed6\u306e\u305d\u308c\u3089\u306b\u8a72\u5f53\u3059\u308b\u691c\u67fb\u7570\u5e38\u306f\u306a\u304b\u3063\u305f\u3067\u3059\u3002<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u554f\u984c\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u3057\u304b\u3057\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f<strong>\u81b5\u81d3\u764c<\/strong>\u3067\u6b7b\u306c\u7387\u304c\u9ad8\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u7d4c\u904e\u89b3\u5bdf\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3068\u81b5\u81d3\u764c\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8abf\u3079\u305f\u3089\u3053\u3061\u3089\u3082\u307e\u3068\u3081\u3066\u8a18\u4e8b\u306b\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u306e\u3061-\u623b\u308b\">\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u306e\u3061\u3001\u623b\u308b<\/h3>\n\n\n<p><span style=\"background-color: #ffff99;\">\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u3059\u3050\u306f\u4f53\u91cd\u304c\u6e1b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n<p>\u3057\u304b\u3057\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u6599\u7406\u304c\u7f8e\u5473\u3057\u3059\u304e\u3066\u4f53\u91cd\u306f\u623b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u8208\u5473\u304c\u3042\u308c\u3070\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-i-am-vegan\u3002 wp-block-embed-i-am-vegan\u3002\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JgsMe3Xv6X\"><a href=\"https:\/\/vegan-japan.com\/en\/body-changes-2\/\">\uff11\u5e74\u30f4\u30a3\u30fc\u30ac\u30f3(vegan)\u751f\u6d3b\u3092\u3057\u3066\u8d77\u304d\u305f\u4f53\u8abf\u306e\u5909\u5316\u3084\u4f53\u91cd\u6e1b\u5c11<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\uff11\u5e74\u30f4\u30a3\u30fc\u30ac\u30f3(vegan)\u751f\u6d3b\u3092\u3057\u3066\u8d77\u304d\u305f\u4f53\u8abf\u306e\u5909\u5316\u3084\u4f53\u91cd\u6e1b\u5c11&#8221; &#8212; I am vegan\u3002\" src=\"https:\/\/vegan-japan.com\/body-changes-2\/embed\/#?secret=PkOndO6mqx#?secret=JgsMe3Xv6X\" data-secret=\"JgsMe3Xv6X\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u5bff\u547d\u304c\u7e2e\u3080\">\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u5bff\u547d\u304c\u7e2e\u3080\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/eat-vegetarian-1024x511.jpg\" alt=\"\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3,\u308a\u3093\u3054\u3001\u30d0\u30fc\u30ac\u30fc\" class=\"wp-image-12869\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/eat-vegetarian-1024x511.jpg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/eat-vegetarian-300x150.jpg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/eat-vegetarian-768x383.jpg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2021\/05\/eat-vegetarian.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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