{"id":10549,"date":"2020-11-21T22:23:44","date_gmt":"2020-11-21T13:23:44","guid":{"rendered":"https:\/\/vegan-japan.com\/?p=10549"},"modified":"2022-04-02T12:52:05","modified_gmt":"2022-04-02T03:52:05","slug":"vegan-cooking-tortilla","status":"publish","type":"post","link":"https:\/\/vegan-japan.com\/en\/vegan-cooking-tortilla\/","title":{"rendered":"\u30bf\u30b3\u30b9\u98a8\u5473\u306e\u8d85\u7c21\u5358\u30f4\u30a3\u30fc\u30ac\u30f3\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4"},"content":{"rendered":"<p>\u4eca\u56de\u306f\u3001\u8d85\u7c21\u5358\u306a<strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4<\/strong>\u306e\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u50cd\u304d\u306a\u304c\u3089\u5b50\u80b2\u3066\u3092\u3057\u3066\u3044\u308b\u65b9\u3084\u591c\u9045\u304f\u307e\u3067\u50cd\u3044\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/span><\/p>\n\n\n<p><strong>\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4<\/strong>\u3068\u306f\u3001\u30e1\u30ad\u30b7\u30b3\u6599\u7406\u3067\u3059\u3002\u3059\u308a\u6f70\u3057\u305f\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u304b\u3089\u4f5c\u3089\u308c\u305f\u8584\u3044\u76ae\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u3053\u306e<strong>\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4<\/strong>\u3092\u4f7f\u3063\u3066\u3001\u305f\u3063\u305f10\u5206\u3067\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e<strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u6599\u7406<\/strong>\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-light-green-cyan-background-color has-text-color has-background\">\ud83c\udf0d Who This Guide Is For<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"su-list\" style=\"margin-left:6px\"><ul> <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3092\u6c17\u8efd\u306b\u5bb6\u3067\u4f5c\u308a\u305f\u3044\uff01<\/li> <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u7570\u56fd\u6599\u7406\u306b\u8208\u5473\u304c\u3042\u308b\uff01<\/li> <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u30bf\u30b3\u30b9\u5473\u304c\u597d\u304d\uff01<\/li><li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u30db\u30fc\u30e0\u30d1\u30fc\u30c6\u30a3\u30fc\u7528\u30ec\u30b7\u30d4\u3092\u77e5\u308a\u305f\u3044\uff01<\/li> <li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u30f4\u30a3\u30fc\u30ac\u30f3\u306f\u3069\u3093\u3042\u3082\u306e\u3092\u98df\u3079\u308b\u306e\uff1f<\/li><li><i class=\"sui sui-check\" style=\"color:#a9f7cd\"><\/i> \u77ed\u6642\u9593\u3067\u3067\u304d\u308b\u30ec\u30b7\u30d4\u3092\u77e5\u308a\u305f\u3044\uff01<\/li><\/ul><\/div><p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla-vegan-1024x682.jpg\" alt=\"\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\" class=\"wp-image-16116\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla-vegan-1024x682.jpg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla-vegan-300x200.jpg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla-vegan-768x512.jpg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla-vegan-1536x1023.jpg 1536w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla-vegan.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul>\n<li>\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4<\/li>\n<li>\u30b1\u30fc\u30eb<\/li>\n<li>\u30ec\u30bf\u30b9<\/li>\n<li>\u6c34\u83dc<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4<\/li>\n<li>\u8d64\u30d1\u30d7\u30ea\u30ab<\/li>\n<li>\u30c8\u30de\u30c8<\/li>\n<li>\u30bb\u30ed\u30ea<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n<li>\u30ec\u30f3\u30ba\u8c46\u3000100g<\/li>\n<li>\u30bf\u30b3\u30b9\u30d1\u30a4\u30b9<\/li>\n<li>\u30f4\u30a3\u30fc\u30ac\u30f3\u30de\u30e8\u30cd\u30fc\u30ba<\/li>\n<li>\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8<\/li>\n<li>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9<\/li>\n<\/ul>\n\n\n\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B08B5CRRSY?ie=UTF8&amp;linkCode=li3&amp;tag=tbt5959nn04-22&amp;linkId=6fa1600ab856efe2bcef6e617721f935&amp;language=ja_JP&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B08B5CRRSY&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tbt5959nn04-22&amp;language=ja_JP\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=tbt5959nn04-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B08B5CRRSY\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\">\n\n\n\n<p>\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u306f\u30a2\u30de\u30be\u30f3\u3067\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\"><strong>\u696d\u52d9\u7528\u30b9\u30fc\u30d1\u30fc<\/strong>\u3067\u306f\u3001\u53f0\u6e7e\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u304c\u51b7\u51cd\u3067\u58f2\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n<p><strong>\u3082\u3061\u3082\u3061<\/strong>\u3068\u3057\u3066\u5f3e\u529b\u304c\u3042\u308b\u305f\u3081\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-food-1024x768.jpg\" alt=\"\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3001\u6599\u7406\" class=\"wp-image-10558\" width=\"655\" height=\"491\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-food-1024x768.jpg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-food-300x225.jpg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-food-768x576.jpg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-food.jpg 1478w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-taiwan-cook-1024x768.jpg\" alt=\"\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3001\u98df\u54c1\" class=\"wp-image-10562\" width=\"659\" height=\"494\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-taiwan-cook-1024x768.jpg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-taiwan-cook-300x225.jpg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-taiwan-cook-768x576.jpg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-taiwan-cook.jpg 1478w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u3053\u306e\u53f0\u6e7e\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u306f\u53b3\u3057\u3044\u5be9\u67fb\u306e<strong>\u30cf\u30e9\u30fc\u30eb\u8a8d\u8a3c<\/strong>\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002\u9ad8\u54c1\u8cea\u306a\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3067\u3059\u3002<\/span><\/p>\n\n\n<p><strong>\u5168\u7c92\u7c89<\/strong>\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u98df\u7269\u7e4a\u7dad\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B007A50LFW?ie=UTF8&amp;linkCode=li3&amp;tag=tbt5959nn04-22&amp;linkId=c90d584cfebd8be7d27a343e31754a88&amp;language=ja_JP&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B007A50LFW&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tbt5959nn04-22&amp;language=ja_JP\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=tbt5959nn04-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B007A50LFW\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\">\n\n\n\n<p>\u6700\u8fd1\u306f<strong>\u690d\u7269\u6027\u7531\u6765\u306e\u30de\u30e8\u30cd\u30fc\u30ba<\/strong>\u304c\u5897\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u30e1\u30fc\u30ab\u30fc\u3067\u306f\u30017\uff5e8\u7a2e\u985e\u304f\u3089\u3044\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u5375\u3084\u4e73\u88fd\u54c1\u4e0d\u4f7f\u7528\u306e\u305f\u3081\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n<p><strong>\u30bf\u30b3\u30b9\u306e\u30b9\u30d1\u30a4\u30b9<\/strong>\u306f\u672c\u5f53\u306b\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B00930OXK6?ie=UTF8&amp;linkCode=li3&amp;tag=tbt5959nn04-22&amp;linkId=0ee3b7e05fc609b263eff14a9631a60b&amp;language=ja_JP&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00930OXK6&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tbt5959nn04-22&amp;language=ja_JP\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=tbt5959nn04-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B00930OXK6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\">\n\n\n\n<p>\u305d\u308c\u3060\u3051\u3067\u30bf\u30b3\u30b9\u306e\u5473\u306b\u306a\u308b\u306e\u3067\u3001\u6599\u7406\u306e\u5473\u304c\u30ad\u30de\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u3053\u306e\u30bf\u30b3\u30b9\u30b9\u30d1\u30a4\u30b9\u3068\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u307e\u3055\u306b<strong>\u30e1\u30ad\u30b7\u30b3\u6599\u7406\u306e\u5473<\/strong>\u3067\u3059\u3002<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/tacos-burrito-tortilla-1024x768.jpg\" alt=\"\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3001\u30bf\u30b3\u30b9\" class=\"wp-image-16117\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/tacos-burrito-tortilla-1024x768.jpg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/tacos-burrito-tortilla-300x225.jpg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/tacos-burrito-tortilla-768x576.jpg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/tacos-burrito-tortilla-1536x1152.jpg 1536w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/tacos-burrito-tortilla.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ol>\n<li>\u30ec\u30f3\u30ba\u8c46\u3092\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306710\u5206\u716e\u308b\u3002<\/li>\n<li>\u8c46\u3092\u3056\u308b\u306b\u3042\u3052\u3001\u3088\u304f\u6c34\u6d17\u3044\u3057\u30a2\u30af\u3092\u304a\u3068\u3059\u3002<\/li>\n<li>\u91ce\u83dc\u3092\u9069\u5f53\u306a\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/li>\n<li>\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4e21\u9762\u3092\u8efd\u304f\u713c\u304f\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10557\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-cook-300x225.jpg\" alt=\"\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3001\u6599\u7406\" width=\"300\" height=\"225\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-cook-300x225.jpg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-cook-1024x768.jpg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-cook-768x576.jpg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-cook.jpg 1478w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>\u304a\u76bf\u306b\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3092\u5e83\u3052\u3001\u91ce\u83dc\u3068\u8c46\u3092\u76db\u308a\u4ed8\u3051\u308b\u3002<\/li>\n<li>\u6700\u5f8c\u306b\u30bf\u30b3\u30b9\u30d1\u30a4\u30b9\u30fb\u30f4\u30a3\u30fc\u30ac\u30f3\u30de\u30e8\u30cd\u30fc\u30ba\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u30fb\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u3092\u304b\u3051\u308b\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10559\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-salad-300x225.jpg\" alt=\"\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3001\u30b5\u30e9\u30c0\" width=\"300\" height=\"225\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-salad-300x225.jpg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-salad-1024x768.jpg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-salad-768x576.jpg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/11\/tortilla-salad.jpg 1478w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<\/ol>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:40px;min-height:26px;line-height:26px\"><i class=\"sui sui-check-square-o\" style=\"font-size:26px;color:#f9ce97\"><\/i> \u30ec\u30f3\u30ba\u8c46\u306e\u4ee3\u7528\u3068\u3057\u3066\u8c46\u8150\u30fb\u3072\u3088\u3053\u8c46\u30fb\u5927\u8c46\u30fb\u5927\u8c46\u30df\u30fc\u30c8\u306a\u3069\u3092\u4f7f\u7528\u3057\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:40px\"><\/div><\/div>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:40px;min-height:26px;line-height:26px\"><i class=\"sui sui-check-square-o\" style=\"font-size:26px;color:#f9ce97\"><\/i> \u4f11\u65e5\u306b\u8c46\u3092\u716e\u3066\u304a\u3044\u305f\u308a\u3001\u7f36\u8a70\u3081\u306e\u8c46\u3092\u4f7f\u3046\u3068\u3055\u3089\u306b\u6642\u77ed\u306b\u306a\u308a\u307e\u3059\u3002<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:40px\"><\/div><\/div>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:40px;min-height:26px;line-height:26px\"><i class=\"sui sui-check-square-o\" style=\"font-size:26px;color:#f9ce97\"><\/i> \u91ce\u83dc\u306f\u5bb6\u306b\u3042\u308b\u3082\u306e\u3067\u69cb\u3044\u307e\u305b\u3093\u3002\u51b7\u8535\u5eab\u5185\u306e\u98df\u6750\u6d88\u8cbb\u306e\u305f\u3081\u306b\u3082\u3053\u306e\u30ec\u30b7\u30d4\u3092\u304a\u4f7f\u3044\u4e0b\u3055\u3044\u3002<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:40px\"><\/div><\/div>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:40px;min-height:26px;line-height:26px\"><i class=\"sui sui-check-square-o\" style=\"font-size:26px;color:#f9ce97\"><\/i> \u828b\u985e\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3068\u5b50\u4f9b\u304c\u597d\u304d\u306a\u5473\u3068\u306a\u308a\u3001\u98df\u3079\u5fdc\u3048\u3082\u5897\u3057\u307e\u3059\u3002<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:40px\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex w_b_div\"><div class=\"w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/girl-glasses-red-cloth-169x300.jpg\" width=\"96\" height=\"96\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Miku<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewbox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u3068\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u306f\u304a\u597d\u307f\u3067\u304b\u3051\u3066\u4e0b\u3055\u3044\u3002<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\"><strong>\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8<\/strong>\u306f\u30c1\u30fc\u30ba\u98a8\u5473\u306e\u3059\u308b\u767a\u9175\u98df\u54c1\u3067\u3059\u3002<\/span><\/p>\n\n\n<p>\u6d77\u5916\u3067\u306f\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4eba\u304c\u30c1\u30fc\u30ba\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3001\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u306e\u6804\u990a\u52b9\u679c\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u3054\u8208\u5473\u304c\u3042\u308c\u3070\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-i-am-vegan\u3002 wp-block-embed-i-am-vegan\u3002\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tvAqBaxsQv\"><a href=\"https:\/\/vegan-japan.com\/en\/vegan-vitaminb12\/\">\u30f4\u30a3\u30fc\u30ac\u30f3\u304c\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u306f\u30d3\u30bf\u30df\u30f3B12\u306e\u305f\u3060\uff11\u3064<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30f4\u30a3\u30fc\u30ac\u30f3\u304c\u6442\u53d6\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u306f\u30d3\u30bf\u30df\u30f3B12\u306e\u305f\u3060\uff11\u3064&#8221; &#8212; I am vegan\u3002\" src=\"https:\/\/vegan-japan.com\/vegan-vitaminb12\/embed\/#?secret=Q4pogJxml6#?secret=tvAqBaxsQv\" data-secret=\"tvAqBaxsQv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B082P9NPSJ?ie=UTF8&amp;linkCode=li3&amp;tag=tbt5959nn04-22&amp;linkId=4ee41193c53843f2738392624a5725e5&amp;language=ja_JP&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B082P9NPSJ&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=tbt5959nn04-22&amp;language=ja_JP\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=tbt5959nn04-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B082P9NPSJ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\">\n\n\n\n<h2 class=\"wp-block-heading\">\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u306e\u6804\u990a\u52b9\u679c<\/h2>\n\n\n\n<p><span class=\"marker-under\">\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u306f<\/span><\/p>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:40px;min-height:26px;line-height:26px\"><i class=\"sui sui-check-square-o\" style=\"font-size:26px;color:#f9ce97\"><\/i> \u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:40px\"><\/div><\/div>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:40px;min-height:26px;line-height:26px\"><i class=\"sui sui-check-square-o\" style=\"font-size:26px;color:#f9ce97\"><\/i> \u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:40px\"><\/div><\/div>\n\n\n\n<div class=\"su-service\"><div class=\"su-service-title\" style=\"padding-left:40px;min-height:26px;line-height:26px\"><i class=\"sui sui-check-square-o\" style=\"font-size:26px;color:#f9ce97\"><\/i> \u30aa\u30e1\u30ac6\u8102\u80aa\u9178<\/div><div class=\"su-service-content su-u-clearfix su-u-trim\" style=\"padding-left:40px\"><\/div><\/div>\n\n\n\n<p>\u306a\u3069\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308a\u4fbf\u306e\u304b\u3055\u304c\u5897\u3048\u3001\u8178\u304c\u523a\u6fc0\u3055\u308c\u4fbf\u79d8\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>\u30aa\u30e1\u30ac3\u30fb6\u8102\u80aa\u9178\u306a\u3069\u306e<strong>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong>\u306f\u4f53\u5185\u3067\u4f5c\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u3053\u308c\u3089\u306e\u826f\u8cea\u306a\u8102\u8cea\u306f\u4f53\u306b\u3044\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u30aa\u30e1\u30ac3\u306b\u542b\u307e\u308c\u308b<strong>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178<\/strong>\u306f\u3001\u8133\u3084\u795e\u7cfb\u7d4c\u306e\u767a\u80b2\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>\u307e\u305f\u3001\u8840\u6813\u4e88\u9632\u30fb\u8a8d\u77e5\u75c7\u4e88\u9632\u30fb\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac6\u306b\u542b\u307e\u308c\u308b\u30ea\u30ce\u30fc\u30eb\u9178\u3082\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<p><span style=\"background-color: #ffff99;\">\u306a\u304a\u3001\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u306e<span class=\"marker-under\"><strong>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2<\/strong>\u306f100<\/span>\u3068\u9ad8\u3044\u305f\u3081\u30019\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u3059\u3079\u3066\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>\u304a\u3059\u3059\u3081\u306e<strong>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9<\/strong>\u306a\u306e\u3067\u3001\u305c\u3072\u3054\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-i-am-vegan\u3002 wp-block-embed-i-am-vegan\u3002\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gpdXh2jOii\"><a href=\"https:\/\/vegan-japan.com\/en\/health-vegan-protein\/\">\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u307e\u3068\u3081\u30102020\u5e74\u3011<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u307e\u3068\u3081\u30102020\u5e74\u3011&#8221; &#8212; I am vegan\u3002\" src=\"https:\/\/vegan-japan.com\/health-vegan-protein\/embed\/#?secret=o6Vgfebnm0#?secret=gpdXh2jOii\" data-secret=\"gpdXh2jOii\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla-1024x678.jpg\" alt=\"\u30d6\u30ea\u30c8\u30fc\u3001\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\" class=\"wp-image-16115\" srcset=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla-1024x678.jpg 1024w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla-300x199.jpg 300w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla-768x508.jpg 768w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla-1536x1017.jpg 1536w, https:\/\/vegan-japan.com\/wp-content\/uploads\/2022\/04\/burrito-tortilla.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u30f4\u30a3\u30fc\u30ac\u30f3\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u306e\u30ec\u30b7\u30d4<\/strong>\u7d39\u4ecb\u306f\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p>\u30ec\u30b7\u30d4\u3068\u8a00\u3063\u3066\u3082\u3001\u305f\u3060\u5bb6\u306b\u3042\u308b\u91ce\u83dc\u3084\u8c46\u3092\u5165\u308c\u308b\u3060\u3051\u306a\u306e\u3067\u30ec\u30b7\u30d4\u3068\u3057\u3066\u7d39\u4ecb\u3059\u308b\u306e\u304b\u8ff7\u3044\u307e\u3057\u305f\u304c\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u304c\u3069\u3046\u3044\u3046\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u304a\u4f1d\u3048\u51fa\u6765\u305f\u3089\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span style=\"background-color: #ffff99;\">\u8abf\u7406\u3082\u306a\u304f\u3001\u77ed\u6642\u9593\u3067\u3067\u304d\u308b\u98df\u4e8b\u306a\u306e\u3067\u3001\u6599\u7406\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u65b9\u306b\u306f\u672c\u5f53\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u30bf\u30b3\u30b9\u30d1\u30a4\u30b9<\/strong>\u306f\u30b5\u30e9\u30c0\u306b\u304b\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u5bb6\u3067\u306f\u3088\u304f\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex w_b_div\"><div class=\"w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegan-japan.com\/wp-content\/uploads\/2020\/04\/girl-glasses-red-cloth-169x300.jpg\" width=\"96\" height=\"96\" alt=\"\u30df\u30af\u30b8\u30a7\u30f3\u30cc\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Miku<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewbox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div 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